susan frederick
Green Door Fitness
50-59
susan frederick
McKinley

All-time

Miles 671
Calories 28,533
Score 32,327

  • March 18, 2019

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:52

  • February 19, 2019

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 9:42

  • February 5, 2019

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 10:02

  • February 4, 2019

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 9:53

  • January 15, 2019

    3.2 Miles
    140 Calories
    0 Score
    Rides
    3.18 mi in 17:45

  • January 4, 2019

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 15:21

  • December 31, 2018

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 14:50

  • December 21, 2018

    1.4 Miles
    49 Calories
    0 Score
    Rides
    1.40 mi in 8:05

  • December 20, 2018

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.98 mi in 32:37

  • December 18, 2018

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 15:45
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
211 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
173 Watts
Campus Loop

9:08

2.0 Miles
13.4 MPH
102 Watts
Mini Mayhem

8:34

2.0 Miles
14.2 MPH
113 Watts
Evening Bliss

8:50

2.4 Miles
16.0 MPH
154 Watts
Rabbit Run

9:53

2.4 Miles
14.3 MPH
125 Watts
Alpine Splash

15:10

2.9 Miles
11.6 MPH
117 Watts
Coastal Run

14:50

3.4 Miles
13.6 MPH
110 Watts
Bent Spoke

17:24

4.0 Miles
13.7 MPH
123 Watts
Fruitdale

18:04

4.4 Miles
14.7 MPH
112 Watts

Moderate

Billy Goat Falls

22:26

5.4 Miles
14.4 MPH
157 Watts
Broken Spoke

22:36

5.4 Miles
14.3 MPH
140 Watts
Moody Ambush

19:59

5.4 Miles
16.2 MPH
180 Watts
Quicksilver

23:00

6.3 Miles
16.5 MPH
167 Watts
Apple Grinder

26:34

7.0 Miles
15.8 MPH
157 Watts
Sunday Afternoon

35:19

7.0 Miles
11.9 MPH
101 Watts

Challenging

Stormy Hollow

28:01

7.4 Miles
15.9 MPH
186 Watts
Odyssey

37:03

7.6 Miles
12.4 MPH
125 Watts
Wicked Workout

33:28

7.9 Miles
14.1 MPH
156 Watts
Oh Mama

29:40

7.9 Miles
15.9 MPH
204 Watts
Rough Rider

28:53

8.4 Miles
17.4 MPH
190 Watts
Monkey Pass

34:19

9.5 Miles
16.7 MPH
185 Watts
Outlaw Rock

41:14

10.0 Miles
14.6 MPH
175 Watts
Drifters Peak

42:29

10.1 Miles
14.4 MPH
162 Watts

Extreme

Thunderball

1:01:15

10.7 Miles
10.6 MPH
90 Watts
Gut Buster

49:11

11.0 Miles
13.5 MPH
147 Watts
Vindicator

45:44

12.2 Miles
16.0 MPH
190 Watts
Pyramid Mountain

1:00:16

13.5 Miles
13.5 MPH
112 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default