H. F

Heather F

40-49

All-time

Miles	230
Calories	8,154
Score	933

Heather F

Grizzly Family Fitness

40-49

July 14, 2016

0.3 Miles

8 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.32 mi in 3:13

3:13

0.32

5.9

8

20

120
October 19, 2009

4.1 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

4.09 mi in 30:14

0.76

30:14

4.09

8.1

148

58

106
October 1, 2009

5.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.04 mi in 35:23

0.61

35:23

5.04

8.5

172

57

108
September 23, 2009

0.8 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.84 mi in 5:09

0.16

5:09

0.84

9.8

21

44

98
September 21, 2009

1.9 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.27 mi in 15:23

0.16

15:23

1.27

5.0

75

58

103

Drifters Peak

0.66 mi in 4:21

0.07

4:21

0.66

9.1

20

55

102
September 9, 2009

2.9 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 28:57

1

28:57

2.93

6.1

130

51

108
September 4, 2009

3.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

3.36 mi in 30:19

0.17

30:19

3.36

6.6

139

53

109
August 31, 2009

2.7 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

2.72 mi in 30:14

0.22

30:14

2.72

5.4

137

52

60
August 29, 2009

4.1 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

4.05 mi in 35:14

0.43

35:14

4.05

6.9

160

52

125
August 22, 2009

3.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

3.40 mi in 25:18

0.41

25:18

3.4

8.1

129

62

104

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:52

1.0
Miles

12.4
MPH

76
Watts

Expresso Speedway

4:52

1.0 Miles
12.4 MPH
76 Watts

Rolling Thunder

4:45

1.0
Miles

12.9
MPH

91
Watts

Rolling Thunder

4:45

1.0 Miles
12.9 MPH
91 Watts

Redwood Dash

6:32

1.5
Miles

13.6
MPH

92
Watts

Redwood Dash

6:32

1.5 Miles
13.6 MPH
92 Watts

Evening Bliss

12:55

2.4
Miles

10.8
MPH

74
Watts

Evening Bliss

12:55

2.4 Miles
10.8 MPH
74 Watts

Lost Trail

15:13

2.9
Miles

11.5
MPH

78
Watts

Lost Trail

15:13

2.9 Miles
11.5 MPH
78 Watts

Alpine Splash

28:57

2.9
Miles

6.2
MPH

51
Watts

Alpine Splash

28:57

2.9 Miles
6.2 MPH
51 Watts

Coastal Run

18:29

3.4
Miles

11.1
MPH

70
Watts

Coastal Run

18:29

3.4 Miles
11.1 MPH
70 Watts

Bent Spoke

23:16

4.0
Miles

10.2
MPH

77
Watts

Bent Spoke

23:16

4.0 Miles
10.2 MPH
77 Watts

Fruitdale

19:56

4.4
Miles

13.6
MPH

92
Watts

Fruitdale

19:56

4.4 Miles
13.6 MPH
92 Watts

Moderate

Quicksilver

34:08

6.3
Miles

11.2
MPH

77
Watts

Quicksilver

34:08

6.3 Miles
11.2 MPH
77 Watts

All-time

July 14, 2016

0.3 Miles

8 Calories

0 Score

October 19, 2009

4.1 Miles

148 Calories

0 Score

October 1, 2009

5.0 Miles

172 Calories

0 Score

September 23, 2009

0.8 Miles

21 Calories

0 Score

September 21, 2009

1.9 Miles

96 Calories

0 Score

September 9, 2009

2.9 Miles

130 Calories

0 Score

September 4, 2009

3.4 Miles

139 Calories

0 Score

August 31, 2009

2.7 Miles

137 Calories

0 Score

August 29, 2009

4.1 Miles

160 Calories

0 Score

August 22, 2009

3.4 Miles

129 Calories

0 Score

Road

Basic

4:52

4:45

6:32

12:55

15:13

28:57

18:29

23:16

19:56

Moderate

34:08

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain