Lisa Henderson
Snap Fitness - Pickering
50-59
Lisa Henderson
Just Gettin' Started

All-time

Miles 1,811
Calories 73,723
Score 297,259

  • July 1, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:17

  • February 16, 2015

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 15:00

  • January 19, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:04

  • December 26, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:19

  • December 23, 2014

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 6:00

  • August 11, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:02

  • July 23, 2014

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 4:15

  • July 17, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • July 16, 2014

    1.4 Miles
    54 Calories
    0 Score
    Rides
    1.41 mi in 5:32

  • June 27, 2014

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:42
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.5 MPH
167 Watts
Rolling Thunder

3:19

1.0 Miles
18.5 MPH
201 Watts
Redwood Dash

4:30

1.5 Miles
19.8 MPH
221 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
178 Watts
Evening Bliss

8:03

2.4 Miles
17.5 MPH
187 Watts
Lost Trail

9:21

2.9 Miles
18.7 MPH
211 Watts
Alpine Splash

10:29

2.9 Miles
16.8 MPH
205 Watts
Coastal Run

9:34

3.4 Miles
21.2 MPH
277 Watts
Bent Spoke

13:59

4.0 Miles
17.1 MPH
186 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
131 Watts

Moderate

Dragon Fire

15:44

5.0 Miles
19.1 MPH
214 Watts
Billy Goat Falls

19:30

5.4 Miles
16.6 MPH
192 Watts
Broken Spoke

18:49

5.4 Miles
17.1 MPH
190 Watts
Moody Ambush

19:16

5.4 Miles
16.8 MPH
183 Watts
Ironhorse Rush

20:23

6.0 Miles
17.7 MPH
208 Watts
Quicksilver

21:14

6.3 Miles
17.9 MPH
197 Watts
Farmers Bluff

21:19

6.9 Miles
19.5 MPH
237 Watts
Stump Puller

19:38

6.9 Miles
21.1 MPH
286 Watts
Apple Grinder

22:26

7.0 Miles
18.7 MPH
225 Watts

Challenging

Stormy Hollow

25:50

7.4 Miles
17.3 MPH
203 Watts
Odyssey

25:51

7.6 Miles
17.6 MPH
219 Watts
Wicked Workout

29:17

7.9 Miles
16.2 MPH
195 Watts
Rough Rider

26:40

8.4 Miles
18.9 MPH
220 Watts
Monkey Pass

32:21

9.5 Miles
17.7 MPH
201 Watts
Outlaw Rock

34:48

10.0 Miles
17.3 MPH
219 Watts
Drifters Peak

35:25

10.1 Miles
17.1 MPH
216 Watts

Extreme

Gut Buster

39:47

11.0 Miles
16.6 MPH
209 Watts
Temple Ridge

43:37

13.5 Miles
18.6 MPH
216 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default