Sandy Lawson
Double Centurion

All-time

Miles 228
Calories 9,493
Score 17,440
  • January 27, 2016

    2.4 Miles
    89 Calories
    0 Score
    Rides
    1.43 mi in 6:33
    1.00 mi in 4:20
  • December 23, 2013

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:36
  • November 30, 2013

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:28
  • May 7, 2013

    1.6 Miles
    59 Calories
    0 Score
    Rides
  • April 2, 2013

    5.9 Miles
    309 Calories
    0 Score
    Rides
    4.53 mi in 22:25
  • March 3, 2013

    1.4 Miles
    49 Calories
    0 Score
    Rides
  • December 11, 2012

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 23:24
  • October 23, 2012

    4.3 Miles
    234 Calories
    0 Score
    Rides
    4.29 mi in 20:07
  • July 24, 2012

    7.2 Miles
    309 Calories
    0 Score
    Rides
    7.22 mi in 28:35
  • July 2, 2012

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 27:40
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
188 Watts
Rolling Thunder

4:10

1.0 Miles
14.5 MPH
123 Watts
Redwood Dash

5:28

1.5 Miles
16.8 MPH
142 Watts
Campus Loop

7:23

2.0 Miles
16.4 MPH
162 Watts

Moderate

City Express

22:25

4.5 Miles
12.4 MPH
164 Watts
Dragon Fire

20:35

5.0 Miles
14.7 MPH
128 Watts
Broken Spoke

21:58

5.4 Miles
14.6 MPH
150 Watts
Moody Ambush

21:44

5.4 Miles
14.7 MPH
141 Watts
Ironhorse Rush

27:40

6.0 Miles
13.1 MPH
114 Watts
Quicksilver

22:35

6.3 Miles
16.8 MPH
170 Watts
Farmers Bluff

27:52

6.9 Miles
15.0 MPH
136 Watts
Stump Puller

26:32

6.9 Miles
15.6 MPH
157 Watts

Challenging

Ravens Roost

28:35

7.2 Miles
15.2 MPH
156 Watts
Stormy Hollow

30:14

7.4 Miles
14.7 MPH
161 Watts
Wicked Workout

35:26

7.9 Miles
13.3 MPH
157 Watts
Oh Mama

34:52

7.9 Miles
13.5 MPH
156 Watts
Rough Rider

31:52

8.4 Miles
15.7 MPH
150 Watts
Monkey Pass

39:09

9.5 Miles
14.6 MPH
141 Watts
Outlaw Rock

45:45

10.0 Miles
13.2 MPH
142 Watts