Rick Lago
YMCA - Central Maryland - Walter & Betty Ward
50-59
Rick Lago
Centurion

All-time

Miles 183
Calories 7,550
Score 0

  • March 20, 2017

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 12:49

  • April 21, 2016

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 20:45

  • April 15, 2016

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 20:36

  • April 12, 2016

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 21:31

  • April 7, 2016

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 21:01

  • April 5, 2016

    5.8 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 21:51
    0.39 mi in 1:30

  • March 20, 2016

    1.5 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 4:42

  • March 19, 2016

    3.0 Miles
    119 Calories
    0 Score
    Rides
    1.50 mi in 4:58
    1.50 mi in 5:19

  • March 10, 2016

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 20:56

  • March 9, 2016

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 20:52
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:42

1.5 Miles
19.1 MPH
215 Watts
Lost Trail

12:49

2.9 Miles
13.6 MPH
115 Watts
Alpine Splash

11:49

2.9 Miles
14.9 MPH
154 Watts
Coastal Run

12:23

3.4 Miles
16.3 MPH
161 Watts
Bent Spoke

13:44

4.0 Miles
17.3 MPH
183 Watts

Moderate

City Express

20:45

4.5 Miles
13.1 MPH
167 Watts
Billy Goat Falls

20:36

5.4 Miles
15.6 MPH
167 Watts
Broken Spoke

20:35

5.4 Miles
15.7 MPH
157 Watts
Moody Ambush

19:47

5.4 Miles
16.2 MPH
171 Watts
Ironhorse Rush

30:14

6.0 Miles
11.9 MPH
97 Watts
Quicksilver

24:10

6.3 Miles
15.7 MPH
144 Watts
Farmers Bluff

27:26

6.9 Miles
15.1 MPH
134 Watts

Challenging

Stormy Hollow

29:11

7.4 Miles
15.3 MPH
156 Watts
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