Paul Munro
JCC - Greater Pittsburgh
60-69
Paul Munro
Coast to Coast Ride of the Week: 9

All-time

Miles 2,517
Calories 111,730
Score 18,064

  • November 6, 2021

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.51 mi in 7:22

  • March 4, 2021

    4.9 Miles
    243 Calories
    0 Score
    Rides
    4.89 mi in 33:28

  • February 23, 2020

    10.7 Miles
    473 Calories
    0 Score
    Rides
    10.67 mi in 38:02

  • January 19, 2020

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 18:29

  • December 30, 2019

    7.2 Miles
    313 Calories
    0 Score
    Rides
    7.22 mi in 26:21

  • August 18, 2019

    7.0 Miles
    319 Calories
    0 Score
    Rides
    6.98 mi in 22:43

  • August 15, 2019

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 16:25

  • August 1, 2019

    6.3 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 22:01

  • June 30, 2019

    9.4 Miles
    344 Calories
    0 Score
    Rides
    1.02 mi in 5:01
    8.38 mi in 31:48

  • March 26, 2019

    22.7 Miles
    774 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    4.06 mi in 15:01
    5.10 mi in 20:34
    4.06 mi in 14:54
    7.50 mi in 26:49
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
JCC Madness
The roads are digital but the sweat is real!
5 Mar 2019 - 2 Apr 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
JCC Expresso Challenge
Ride as far as you can!
May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
JCC Expresso Challenge
JCC Expresso Challenge
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:01

1.0 Miles
19.8 MPH
208 Watts
Rolling Thunder

3:26

1.0 Miles
17.7 MPH
186 Watts
Redwood Dash

4:34

1.5 Miles
19.6 MPH
214 Watts
Campus Loop

7:02

2.0 Miles
17.3 MPH
165 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
201 Watts
Evening Bliss

7:48

2.4 Miles
17.9 MPH
189 Watts
Rabbit Run

7:40

2.4 Miles
18.2 MPH
197 Watts
Lost Trail

9:36

2.9 Miles
18.3 MPH
212 Watts
Alpine Splash

10:45

2.9 Miles
16.3 MPH
194 Watts
Coastal Run

11:07

3.4 Miles
18.1 MPH
195 Watts
Bent Spoke

13:31

4.0 Miles
17.6 MPH
213 Watts
Fruitdale

15:54

4.4 Miles
16.7 MPH
151 Watts

Moderate

City Express

18:35

4.5 Miles
14.6 MPH
207 Watts
Dragon Fire

16:25

5.0 Miles
18.3 MPH
195 Watts
Billy Goat Falls

19:43

5.4 Miles
16.3 MPH
201 Watts
Broken Spoke

18:35

5.4 Miles
17.2 MPH
195 Watts
Moody Ambush

19:40

5.4 Miles
16.4 MPH
181 Watts
Ironhorse Rush

20:44

6.0 Miles
17.3 MPH
202 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
186 Watts
Farmers Bluff

21:54

6.9 Miles
19.0 MPH
227 Watts
Stump Puller

21:53

6.9 Miles
18.9 MPH
238 Watts
Apple Grinder

23:40

7.0 Miles
17.6 MPH
195 Watts
Sunday Afternoon

22:43

7.0 Miles
18.4 MPH
218 Watts

Challenging

Ravens Roost

25:09

7.2 Miles
17.2 MPH
190 Watts
Stormy Hollow

25:13

7.4 Miles
17.6 MPH
202 Watts
Odyssey

26:16

7.6 Miles
17.3 MPH
214 Watts
Wicked Workout

30:01

7.9 Miles
15.7 MPH
189 Watts
Oh Mama

27:30

7.9 Miles
17.1 MPH
229 Watts
Rough Rider

27:10

8.4 Miles
18.5 MPH
218 Watts
Falcon Flight

28:39

8.4 Miles
17.5 MPH
173 Watts
Monkey Pass

30:36

9.5 Miles
18.7 MPH
238 Watts
Outlaw Rock

35:12

10.0 Miles
17.0 MPH
224 Watts
Camel Country

37:24

10.0 Miles
16.1 MPH
184 Watts
Drifters Peak

43:22

10.1 Miles
14.0 MPH
172 Watts

Extreme

Thunderball

37:27

10.7 Miles
17.1 MPH
192 Watts
Gut Buster

39:30

11.0 Miles
16.6 MPH
219 Watts
Lost Valley

44:50

11.5 Miles
15.4 MPH
188 Watts
Ocean Plunge

51:25

11.8 Miles
13.8 MPH
147 Watts
Vindicator

38:49

12.2 Miles
18.8 MPH
254 Watts
Grape Stomper

45:14

12.2 Miles
16.1 MPH
189 Watts
Pyramid Mountain

47:33

13.5 Miles
17.0 MPH
188 Watts
Temple Ridge

47:25

13.5 Miles
17.1 MPH
181 Watts
Savage Revenge

1:12:28

20.0 Miles
16.5 MPH
197 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default