P. Od

Pod Od

50-59

All-time

Miles	1,273
Calories	44,257
Score	425,455

Pod Od

Universal Athletic Club

50-59

February 13, 2017

8.5 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

137

103

137

Campus Loop

4.06 mi in 17:02

2

17:02

4.06

14.3

132

105

131
February 9, 2017

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

138

104

134
July 12, 2010

1.0 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.01 mi in 4:42

0.19

4:42

1.01

12.9

50

155

158
May 13, 2010

1.8 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.84 mi in 8:47

1.23

8:47

1.84

12.6

55

81

137
May 11, 2010

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:10

2

9:10

2.04

13.4

67

99

140
October 6, 2009

4.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.92 mi in 33:30

4.92

33:30

4.92

8.8

138

45

94
August 28, 2009

3.4 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:58

1

17:58

3.37

11.3

181

144

132
May 18, 2009

0.8 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.77 mi in 3:56

0.12

3:56

0.77

11.7

42

155

144
May 14, 2009

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.01 mi in 8:23

0.37

8:23

2.01

14.4

61

98

137
May 8, 2009

2.1 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.13 mi in 10:07

0.39

10:07

2.13

12.6

85

117

97

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:14

1.0
Miles

18.5
MPH

188
Watts

Expresso Speedway

3:14

1.0 Miles
18.5 MPH
188 Watts

Rolling Thunder

3:55

1.0
Miles

15.6
MPH

137
Watts

Rolling Thunder

3:55

1.0 Miles
15.6 MPH
137 Watts

Redwood Dash

5:30

1.5
Miles

16.5
MPH

146
Watts

Redwood Dash

5:30

1.5 Miles
16.5 MPH
146 Watts

Campus Loop

7:23

2.0
Miles

16.4
MPH

150
Watts

Campus Loop

7:23

2.0 Miles
16.4 MPH
150 Watts

Evening Bliss

9:06

2.4
Miles

15.5
MPH

141
Watts

Evening Bliss

9:06

2.4 Miles
15.5 MPH
141 Watts

Lost Trail

12:09

2.9
Miles

14.5
MPH

121
Watts

Lost Trail

12:09

2.9 Miles
14.5 MPH
121 Watts

Alpine Splash

13:49

2.9
Miles

12.7
MPH

128
Watts

Alpine Splash

13:49

2.9 Miles
12.7 MPH
128 Watts

Coastal Run

13:11

3.4
Miles

15.6
MPH

139
Watts

Coastal Run

13:11

3.4 Miles
15.6 MPH
139 Watts

Bent Spoke

16:40

4.0
Miles

14.3
MPH

133
Watts

Bent Spoke

16:40

4.0 Miles
14.3 MPH
133 Watts

Fruitdale

15:24

4.4
Miles

17.2
MPH

160
Watts

Fruitdale

15:24

4.4 Miles
17.2 MPH
160 Watts

Moderate

Billy Goat Falls

27:24

5.4
Miles

11.7
MPH

105
Watts

Billy Goat Falls

27:24

5.4 Miles
11.7 MPH
105 Watts

Broken Spoke

22:50

5.4
Miles

14.2
MPH

145
Watts

Broken Spoke

22:50

5.4 Miles
14.2 MPH
145 Watts

Quicksilver

26:20

6.3
Miles

14.4
MPH

120
Watts

Quicksilver

26:20

6.3 Miles
14.4 MPH
120 Watts

All-time

February 13, 2017

8.5 Miles

269 Calories

0 Score

February 9, 2017

4.4 Miles

138 Calories

0 Score

July 12, 2010

1.0 Miles

50 Calories

0 Score

May 13, 2010

1.8 Miles

55 Calories

0 Score

May 11, 2010

2.0 Miles

67 Calories

0 Score

October 6, 2009

4.9 Miles

138 Calories

0 Score

August 28, 2009

3.4 Miles

181 Calories

0 Score

May 18, 2009

0.8 Miles

42 Calories

0 Score

May 14, 2009

2.0 Miles

61 Calories

0 Score

May 8, 2009

2.1 Miles

85 Calories

0 Score

Road

Basic

3:14

3:55

5:30

7:23

9:06

12:09

13:49

13:11

16:40

15:24

Moderate

27:24

22:50

26:20

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain