C. Cobbs

Cynthia Cobbs

50-59

All-time

Miles	2,933
Calories	115,574
Score	7,016

Cynthia Cobbs

YMCA - Greater Richmond - Tuckahoe

50-59

June 3, 2014

8.1 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.51 mi in 10:17

0.57

10:17

2.51

14.6

86

116

151

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

70

128

138

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

51

120

140

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

34

122

129

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

101

117
April 28, 2014

4.4 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

143

116

140
March 17, 2014

9.7 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

44

97

134

Stump Puller

6.91 mi in 26:27

1

26:27

6.91

15.7

260

140

148

Expresso Speedway

1.29 mi in 5:18

1.29

5:18

1.29

14.6

40

104

114
February 3, 2014

7.8 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:03

1

9:03

2.36

15.6

88

139

154

Broken Spoke

5.43 mi in 22:13

1

22:13

5.43

14.7

211

135

145
December 12, 2013

7.3 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:21

0.32

1:21

0.32

14.2

10

112

142

Sunday Afternoon

6.98 mi in 28:26

1

28:26

6.98

14.7

271

134

147
December 5, 2013

10.2 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.30 mi in 1:42

0.20

1:42

0.3

10.6

8

62

120

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

50

128

157

Rough Rider

8.38 mi in 33:03

1

33:03

8.38

15.2

312

133

149
November 24, 2013

10.7 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:34

1

44:34

10.67

14.4

424

134

137
November 12, 2013

9.8 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

0.25 mi in 1:24

0.03

1:24

0.25

10.7

5

44

138

Monkey Pass

9.54 mi in 38:48

1

38:48

9.54

14.8

372

136

156
November 10, 2013

7.1 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

35

123

150

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

68

121

163

Bent Spoke

4.01 mi in 16:53

1

16:53

4.01

14.3

144

119

153
October 30, 2013

7.0 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:46

1

28:46

6.98

14.6

259

126

151

Road

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:05

1.0
Miles

19.3
MPH

209
Watts

Expresso Speedway

3:05

1.0 Miles
19.3 MPH
209 Watts

Rolling Thunder

3:26

1.0
Miles

17.8
MPH

185
Watts

Rolling Thunder

3:26

1.0 Miles
17.8 MPH
185 Watts

Redwood Dash

Campus Loop

7:01

2.0
Miles

17.3
MPH

167
Watts

Campus Loop

7:01

2.0 Miles
17.3 MPH
167 Watts

Mini Mayhem

7:33

2.0
Miles

16.1
MPH

139
Watts

Mini Mayhem

7:33

2.0 Miles
16.1 MPH
139 Watts

Evening Bliss

8:13

2.4
Miles

17.1
MPH

172
Watts

Evening Bliss

8:13

2.4 Miles
17.1 MPH
172 Watts

Rabbit Run

8:46

2.4
Miles

16.1
MPH

160
Watts

Rabbit Run

8:46

2.4 Miles
16.1 MPH
160 Watts

Lost Trail

10:18

2.9
Miles

16.9
MPH

170
Watts

Lost Trail

10:18

2.9 Miles
16.9 MPH
170 Watts

Alpine Splash

11:10

2.9
Miles

15.8
MPH

182
Watts

Alpine Splash

11:10

2.9 Miles
15.8 MPH
182 Watts

Coastal Run

12:08

3.4
Miles

16.7
MPH

161
Watts

Coastal Run

12:08

3.4 Miles
16.7 MPH
161 Watts

Bent Spoke

14:28

4.0
Miles

16.4
MPH

172
Watts

Bent Spoke

14:28

4.0 Miles
16.4 MPH
172 Watts

Fruitdale

14:48

4.4
Miles

17.9
MPH

174
Watts

Fruitdale

14:48

4.4 Miles
17.9 MPH
174 Watts

Moderate

City Express

22:21

4.5
Miles

12.2
MPH

152
Watts

City Express

22:21

4.5 Miles
12.2 MPH
152 Watts

Dragon Fire

17:56

5.0
Miles

16.7
MPH

160
Watts

Dragon Fire

17:56

5.0 Miles
16.7 MPH
160 Watts

Billy Goat Falls

20:06

5.4
Miles

16.0
MPH

181
Watts

Billy Goat Falls

20:06

5.4 Miles
16.0 MPH
181 Watts

Broken Spoke

19:32

5.4
Miles

16.4
MPH

178
Watts

Broken Spoke

19:32

5.4 Miles
16.4 MPH
178 Watts

Moody Ambush

19:58

5.4
Miles

16.1
MPH

168
Watts

Moody Ambush

19:58

5.4 Miles
16.1 MPH
168 Watts

Ironhorse Rush

23:17

6.0
Miles

15.5
MPH

159
Watts

Ironhorse Rush

23:17

6.0 Miles
15.5 MPH
159 Watts

Quicksilver

22:44

6.3
Miles

16.7
MPH

165
Watts

Quicksilver

22:44

6.3 Miles
16.7 MPH
165 Watts

Farmers Bluff

24:38

6.9
Miles

16.8
MPH

171
Watts

Farmers Bluff

24:38

6.9 Miles
16.8 MPH
171 Watts

Stump Puller

24:43

6.9
Miles

16.8
MPH

171
Watts

Stump Puller

24:43

6.9 Miles
16.8 MPH
171 Watts

Apple Grinder

25:17

7.0
Miles

16.5
MPH

173
Watts

Apple Grinder

25:17

7.0 Miles
16.5 MPH
173 Watts

Sunday Afternoon

27:12

7.0
Miles

15.4
MPH

147
Watts

Sunday Afternoon

27:12

7.0 Miles
15.4 MPH
147 Watts

Challenging

Ravens Roost

28:42

7.2
Miles

15.1
MPH

161
Watts

Ravens Roost

28:42

7.2 Miles
15.1 MPH
161 Watts

Stormy Hollow

29:21

7.4
Miles

15.2
MPH

166
Watts

Stormy Hollow

29:21

7.4 Miles
15.2 MPH
166 Watts

Odyssey

31:26

7.6
Miles

14.5
MPH

152
Watts

Odyssey

31:26

7.6 Miles
14.5 MPH
152 Watts

Wicked Workout

34:24

7.9
Miles

13.7
MPH

152
Watts

Wicked Workout

34:24

7.9 Miles
13.7 MPH
152 Watts

Oh Mama

32:03

7.9
Miles

14.7
MPH

167
Watts

Oh Mama

32:03

7.9 Miles
14.7 MPH
167 Watts

Rough Rider

31:01

8.4
Miles

16.2
MPH

157
Watts

Rough Rider

31:01

8.4 Miles
16.2 MPH
157 Watts

Falcon Flight

31:50

8.4
Miles

15.8
MPH

157
Watts

Falcon Flight

31:50

8.4 Miles
15.8 MPH
157 Watts

Monkey Pass

35:21

9.5
Miles

16.2
MPH

167
Watts

Monkey Pass

35:21

9.5 Miles
16.2 MPH
167 Watts

Outlaw Rock

39:58

10.0
Miles

15.0
MPH

170
Watts

Outlaw Rock

39:58

10.0 Miles
15.0 MPH
170 Watts

Camel Country

43:31

10.0
Miles

13.8
MPH

147
Watts

Camel Country

43:31

10.0 Miles
13.8 MPH
147 Watts

Drifters Peak

41:05

10.1
Miles

14.8
MPH

165
Watts

Drifters Peak

41:05

10.1 Miles
14.8 MPH
165 Watts

Extreme

Thunderball

41:19

10.7
Miles

15.5
MPH

158
Watts

Thunderball

41:19

10.7 Miles
15.5 MPH
158 Watts

Gut Buster

48:49

11.0
Miles

13.5
MPH

158
Watts

Gut Buster

48:49

11.0 Miles
13.5 MPH
158 Watts

Lost Valley

53:06

11.5
Miles

13.1
MPH

152
Watts

Lost Valley

53:06

11.5 Miles
13.1 MPH
152 Watts

Vindicator

49:29

12.2
Miles

14.8
MPH

152
Watts

Vindicator

49:29

12.2 Miles
14.8 MPH
152 Watts

Grape Stomper

51:41

12.2
Miles

14.1
MPH

153
Watts

Grape Stomper

51:41

12.2 Miles
14.1 MPH
153 Watts

Pyramid Mountain

50:47

13.5
Miles

16.0
MPH

162
Watts

Pyramid Mountain

50:47

13.5 Miles
16.0 MPH
162 Watts

Temple Ridge

49:29

13.5
Miles

16.4
MPH

166
Watts

Temple Ridge

49:29

13.5 Miles
16.4 MPH
166 Watts

Ascension

1:16:23

18.3
Miles

14.3
MPH

152
Watts

Ascension

1:16:23

18.3 Miles
14.3 MPH
152 Watts

Savage Revenge

1:33:23

20.0
Miles

12.9
MPH

131
Watts

Savage Revenge

1:33:23

20.0 Miles
12.9 MPH
131 Watts

All-time

June 3, 2014

8.1 Miles

271 Calories

0 Score

April 28, 2014

4.4 Miles

143 Calories

0 Score

March 17, 2014

9.7 Miles

344 Calories

0 Score

February 3, 2014

7.8 Miles

299 Calories

0 Score

December 12, 2013

7.3 Miles

281 Calories

0 Score

December 5, 2013

10.2 Miles

370 Calories

0 Score

November 24, 2013

10.7 Miles

424 Calories

0 Score

November 12, 2013

9.8 Miles

377 Calories

0 Score

November 10, 2013

7.1 Miles

247 Calories

0 Score

October 30, 2013

7.0 Miles

259 Calories

0 Score

Road

Basic

3:05

3:26

7:01

7:33

8:13

8:46

10:18

11:10

12:08

14:28

14:48

Moderate

22:21

17:56

20:06

19:32

19:58

23:17

22:44

24:38

24:43

25:17

27:12

Challenging

28:42

29:21

31:26

34:24

32:03

31:01

31:50

35:21

39:58

43:31

41:05

Extreme

41:19