Em Gh
YMCA - Pierce and Kitsap Counties - Mel Korum
30-39
Em Gh
Double Centurion

All-time

Miles 408
Calories 15,460
Score 126,297

  • November 9, 2019

    7.9 Miles
    347 Calories
    0 Score
    Rides
    7.87 mi in 36:39

  • November 4, 2019

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.53 mi in 2:17

  • March 13, 2019

    0.8 Miles
    27 Calories
    0 Score
    Rides
    28,670 points

  • November 15, 2017

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.05 mi in 10:31

  • November 11, 2017

    2.7 Miles
    103 Calories
    0 Score
    Rides
    2.65 mi in 15:30

  • May 27, 2016

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 14:54

  • May 25, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 9:10

  • May 3, 2016

    4.4 Miles
    176 Calories
    0 Score
    Rides
    2.89 mi in 12:10
    1.56 mi in 7:34

  • November 27, 2015

    0.4 Miles
    4 Calories
    0 Score
    Rides
    0.37 mi in 3:05

  • November 6, 2015

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 8:10
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
227 Watts
Rolling Thunder

4:18

1.0 Miles
14.2 MPH
122 Watts
Redwood Dash

5:27

1.5 Miles
16.3 MPH
143 Watts
Campus Loop

8:58

2.0 Miles
13.5 MPH
108 Watts
Mini Mayhem

8:02

2.0 Miles
15.0 MPH
153 Watts
Evening Bliss

9:02

2.4 Miles
15.6 MPH
134 Watts
Rabbit Run

11:33

2.4 Miles
13.3 MPH
95 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
145 Watts
Alpine Splash

14:54

2.9 Miles
11.8 MPH
109 Watts
Coastal Run

12:07

3.4 Miles
16.6 MPH
164 Watts
Bent Spoke

13:46

4.0 Miles
17.3 MPH
183 Watts
Fruitdale

16:51

4.4 Miles
15.8 MPH
132 Watts

Moderate

Billy Goat Falls

19:12

5.4 Miles
16.7 MPH
187 Watts
Broken Spoke

19:54

5.4 Miles
16.1 MPH
162 Watts
Moody Ambush

22:08

5.4 Miles
14.6 MPH
138 Watts
Ironhorse Rush

26:21

6.0 Miles
13.6 MPH
135 Watts
Quicksilver

20:16

6.3 Miles
18.7 MPH
204 Watts
Farmers Bluff

23:23

6.9 Miles
17.7 MPH
185 Watts
Stump Puller

27:22

6.9 Miles
15.1 MPH
147 Watts
Apple Grinder

27:17

7.0 Miles
15.4 MPH
147 Watts
Sunday Afternoon

24:03

7.0 Miles
17.4 MPH
184 Watts

Challenging

Wicked Workout

36:39

7.9 Miles
12.9 MPH
138 Watts
Falcon Flight

29:19

8.4 Miles
17.2 MPH
178 Watts
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