Deborah Braun
YMCA - Delaware - Central
30-39
Deborah Braun
McKinley

All-time

Miles 608
Calories 27,354
Score 0

  • July 12, 2015

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 12:21

  • June 15, 2015

    6.3 Miles
    254 Calories
    0 Score
    Rides
    6.33 mi in 23:21

  • April 5, 2015

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 12:01

  • January 27, 2015

    6.3 Miles
    252 Calories
    0 Score
    Rides
    6.33 mi in 23:27

  • January 11, 2015

    6.3 Miles
    254 Calories
    0 Score
    Rides
    6.33 mi in 23:11

  • January 8, 2015

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 23:51

  • January 5, 2015

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 10:29

  • January 3, 2015

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 10:47

  • January 2, 2015

    6.9 Miles
    284 Calories
    0 Score
    Rides
    6.91 mi in 24:48

  • December 7, 2014

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 23:35
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
162 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
187 Watts
Redwood Dash

4:22

1.5 Miles
20.5 MPH
245 Watts
Campus Loop

6:57

2.0 Miles
17.4 MPH
173 Watts
Evening Bliss

7:29

2.4 Miles
18.6 MPH
211 Watts
Lost Trail

9:39

2.9 Miles
18.1 MPH
200 Watts
Alpine Splash

9:59

2.9 Miles
17.5 MPH
229 Watts
Coastal Run

13:45

3.4 Miles
14.7 MPH
129 Watts
Bent Spoke

13:40

4.0 Miles
17.3 MPH
195 Watts
Fruitdale

14:12

4.4 Miles
18.7 MPH
196 Watts

Moderate

Billy Goat Falls

18:38

5.4 Miles
17.3 MPH
214 Watts
Broken Spoke

18:18

5.4 Miles
17.5 MPH
203 Watts
Quicksilver

20:37

6.3 Miles
18.4 MPH
205 Watts
Farmers Bluff

22:56

6.9 Miles
18.2 MPH
205 Watts
Stump Puller

24:25

6.9 Miles
17.0 MPH
176 Watts

Challenging

Stormy Hollow

25:38

7.4 Miles
17.4 MPH
214 Watts
Wicked Workout

27:40

7.9 Miles
17.1 MPH
219 Watts
Oh Mama

28:49

7.9 Miles
16.5 MPH
205 Watts
Rough Rider

28:00

8.4 Miles
18.0 MPH
201 Watts
Monkey Pass

33:23

9.5 Miles
17.2 MPH
189 Watts
Outlaw Rock

38:56

10.0 Miles
15.4 MPH
183 Watts
Drifters Peak

37:47

10.1 Miles
16.1 MPH
197 Watts

Extreme

Gut Buster

40:05

11.0 Miles
16.5 MPH
207 Watts
Vindicator

44:06

12.2 Miles
16.6 MPH
196 Watts
Ascension

1:11:42

18.3 Miles
15.3 MPH
177 Watts
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