Tom Tenbrunsel
YMCA - Western North Carolina - Woodfin
70-79
Tom Tenbrunsel
Double Centurion Ride of the Week: 3

All-time

Miles 407
Calories 13,322
Score 0

  • March 6, 2020

    5.5 Miles
    144 Calories
    0 Score
    Rides
    4.00 mi in 19:53
    1.50 mi in 7:04

  • February 28, 2020

    5.8 Miles
    177 Calories
    0 Score
    Rides
    5.82 mi in 28:43

  • February 25, 2020

    6.4 Miles
    169 Calories
    0 Score
    Rides
    2.00 mi in 9:41
    4.42 mi in 23:28

  • February 18, 2020

    5.0 Miles
    139 Calories
    0 Score
    Rides
    5.03 mi in 29:01

  • February 11, 2020

    5.1 Miles
    227 Calories
    0 Score
    Rides
    5.06 mi in 37:47

  • February 7, 2020

    6.1 Miles
    165 Calories
    0 Score
    Rides
    2.00 mi in 9:37
    4.06 mi in 21:36

  • February 4, 2020

    4.1 Miles
    108 Calories
    0 Score
    Rides
    4.06 mi in 21:54

  • January 31, 2020

    4.9 Miles
    232 Calories
    0 Score
    Rides
    4.90 mi in 51:53

  • January 24, 2020

    7.0 Miles
    222 Calories
    0 Score
    Rides
    6.98 mi in 43:57

  • January 21, 2020

    16.3 Miles
    586 Calories
    0 Score
    Rides
    8.59 mi in 1:00:24
    5.54 mi in 46:02
    2.13 mi in 19:29
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 12
Ride of the Week: 12

Basic

Expresso Speedway

4:00

1.0 Miles
14.7 MPH
104 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
169 Watts
Redwood Dash

6:59

1.5 Miles
12.5 MPH
67 Watts
Campus Loop

8:40

2.0 Miles
13.9 MPH
99 Watts
Mini Mayhem

8:43

2.0 Miles
13.9 MPH
89 Watts
Rabbit Run

11:07

2.4 Miles
12.5 MPH
79 Watts
Lost Trail

14:04

2.9 Miles
12.4 MPH
88 Watts
Alpine Splash

14:11

2.9 Miles
12.4 MPH
140 Watts
Coastal Run

16:18

3.4 Miles
12.4 MPH
82 Watts
Bent Spoke

20:04

4.0 Miles
11.7 MPH
88 Watts
Fruitdale

18:21

4.4 Miles
14.4 MPH
99 Watts

Moderate

City Express

33:09

4.5 Miles
8.2 MPH
87 Watts
Dragon Fire

28:05

5.0 Miles
10.7 MPH
60 Watts
Broken Spoke

26:04

5.4 Miles
12.2 MPH
91 Watts
Moody Ambush

30:44

5.4 Miles
10.3 MPH
72 Watts
Ironhorse Rush

29:58

6.0 Miles
11.9 MPH
97 Watts
Quicksilver

28:24

6.3 Miles
13.4 MPH
99 Watts
Farmers Bluff

31:41

6.9 Miles
13.1 MPH
97 Watts
Apple Grinder

43:57

7.0 Miles
9.5 MPH
63 Watts
Sunday Afternoon

39:50

7.0 Miles
10.4 MPH
70 Watts

Challenging

Ravens Roost

39:42

7.2 Miles
10.9 MPH
82 Watts
Odyssey

36:55

7.6 Miles
12.3 MPH
112 Watts
Wicked Workout

53:51

7.9 Miles
8.7 MPH
69 Watts
Oh Mama

32:04

7.9 Miles
14.7 MPH
182 Watts
Rough Rider

42:12

8.4 Miles
11.9 MPH
81 Watts
Falcon Flight

42:20

8.4 Miles
11.8 MPH
78 Watts
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