Al Ex
YMCA - South Hampton Roads - Blocker Norfolk
20-29
Al Ex
Double Centurion

All-time

Miles 475
Calories 14,470
Score 150,747

  • April 20, 2023

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 21:54

  • February 26, 2023

    3.4 Miles
    92 Calories
    0 Score
    Rides
    3.37 mi in 16:47

  • February 4, 2023

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 21:46

  • October 8, 2022

    3.4 Miles
    91 Calories
    0 Score
    Rides
    3.37 mi in 17:20

  • September 10, 2022

    3.4 Miles
    91 Calories
    0 Score
    Rides
    3.37 mi in 17:21

  • August 28, 2022

    4.4 Miles
    112 Calories
    0 Score
    Rides
    4.42 mi in 21:40

  • August 6, 2022

    3.4 Miles
    90 Calories
    0 Score
    Rides
    3.37 mi in 17:24

  • July 22, 2022

    5.0 Miles
    129 Calories
    0 Score
    Rides
    5.00 mi in 26:59

  • July 13, 2022

    3.4 Miles
    92 Calories
    0 Score
    Rides
    3.37 mi in 16:58

  • July 7, 2022

    4.4 Miles
    110 Calories
    0 Score
    Rides
    4.42 mi in 22:03
Road Warrior
Ride 100 miles
April 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:43

1.0 Miles
12.6 MPH
90 Watts
Rolling Thunder

5:11

1.0 Miles
11.8 MPH
79 Watts
Redwood Dash

6:26

1.5 Miles
14.0 MPH
102 Watts
Campus Loop

9:00

2.0 Miles
13.6 MPH
88 Watts
Mini Mayhem

10:26

2.0 Miles
11.6 MPH
74 Watts
Evening Bliss

13:20

2.4 Miles
10.6 MPH
70 Watts
Rabbit Run

13:56

2.4 Miles
10.0 MPH
62 Watts
Lost Trail

15:12

2.9 Miles
11.5 MPH
75 Watts
Coastal Run

16:30

3.4 Miles
12.3 MPH
83 Watts
Bent Spoke

19:54

4.0 Miles
11.9 MPH
93 Watts
Fruitdale

20:09

4.4 Miles
13.2 MPH
86 Watts

Moderate

City Express

28:13

4.5 Miles
9.7 MPH
110 Watts
Dragon Fire

25:39

5.0 Miles
11.7 MPH
72 Watts
Billy Goat Falls

25:22

5.4 Miles
12.7 MPH
122 Watts
Moody Ambush

29:18

5.4 Miles
11.0 MPH
86 Watts
Quicksilver

34:07

6.3 Miles
11.1 MPH
72 Watts
Stump Puller

36:02

6.9 Miles
11.5 MPH
82 Watts

Challenging

Stormy Hollow

34:23

7.4 Miles
13.0 MPH
123 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default