Shaun Silzer
YMCA - Regina - Northwest
20-29
Shaun Silzer
Double Marathoner

All-time

Miles 73
Calories 2,926
Score 0

  • April 7, 2016

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:57

  • March 30, 2016

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:03

  • March 28, 2016

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:30

  • March 21, 2016

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:37

  • March 10, 2016

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:19

  • March 9, 2016

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:40

  • March 8, 2016

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:15

  • February 26, 2016

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 21:59

  • February 25, 2016

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 12:27

  • February 24, 2016

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:39
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.5 MPH
204 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
176 Watts
Redwood Dash

6:20

1.5 Miles
14.0 MPH
98 Watts
Campus Loop

6:23

2.0 Miles
19.0 MPH
201 Watts
Mini Mayhem

6:15

2.0 Miles
19.3 MPH
209 Watts
Evening Bliss

7:30

2.4 Miles
18.6 MPH
202 Watts
Rabbit Run

8:18

2.4 Miles
16.9 MPH
161 Watts
Lost Trail

11:22

2.9 Miles
15.4 MPH
131 Watts
Alpine Splash

12:27

2.9 Miles
14.1 MPH
146 Watts
Coastal Run

11:40

3.4 Miles
17.3 MPH
167 Watts
Bent Spoke

15:20

4.0 Miles
15.5 MPH
148 Watts
Fruitdale

15:32

4.4 Miles
17.0 MPH
148 Watts

Moderate

City Express

21:59

4.5 Miles
12.3 MPH
154 Watts
Dragon Fire

18:19

5.0 Miles
16.3 MPH
144 Watts
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