D. Anderson

Don Anderson

Blue Coat

50-59

All-time

Miles	966
Calories	37,480
Score	0

Don Anderson

Blue Coat

50-59

January 9, 2015

7.9 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.94 mi in 33:36

2.36

33:36

7.94

14.2

286

118

0
January 5, 2015

7.4 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.41 mi in 30:37

3.13

30:37

7.41

14.5

251

113

0
December 18, 2014

7.7 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.75 mi in 30:06

3.28

30:06

7.75

15.4

276

129

0
December 16, 2014

7.4 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.40 mi in 30:05

3.13

30:05

7.4

14.8

253

116

17
December 11, 2014

7.4 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.42 mi in 30:08

3.13

30:08

7.42

14.8

256

118

0
February 11, 2014

10.9 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:04

1

15:04

4.01

16.0

160

153

0

Alpine Splash

5.86 mi in 24:22

2

24:22

5.86

14.4

254

149

0

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

84

0
February 7, 2014

13.4 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:19

1

15:19

4.42

17.3

166

156

0

Bent Spoke

8.02 mi in 30:31

2

30:31

8.02

15.8

319

150

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

98

0
February 4, 2014

12.5 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

50

122

0

Alpine Splash

2.93 mi in 11:48

1

11:48

2.93

14.9

129

158

0

Bent Spoke

8.02 mi in 30:26

2

30:26

8.02

15.8

319

151

0
January 31, 2014

11.0 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:47

1

11:47

2.93

14.9

130

161

0

Bent Spoke

8.02 mi in 30:10

2

30:10

8.02

16.0

322

154

0
January 28, 2014

11.0 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:23

1

12:23

2.93

14.2

123

142

0

Bent Spoke

8.02 mi in 33:11

2

33:11

8.02

14.5

298

125

0

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:49

1.0
Miles

21.2
MPH

255
Watts

Expresso Speedway

2:49

1.0 Miles
21.2 MPH
255 Watts

Rolling Thunder

3:39

1.0
Miles

16.8
MPH

155
Watts

Rolling Thunder

3:39

1.0 Miles
16.8 MPH
155 Watts

Redwood Dash

5:45

1.5
Miles

15.6
MPH

122
Watts

Redwood Dash

5:45

1.5 Miles
15.6 MPH
122 Watts

Campus Loop

6:46

2.0
Miles

17.9
MPH

176
Watts

Campus Loop

6:46

2.0 Miles
17.9 MPH
176 Watts

Evening Bliss

9:02

2.4
Miles

15.6
MPH

136
Watts

Evening Bliss

9:02

2.4 Miles
15.6 MPH
136 Watts

Alpine Splash

11:47

2.9
Miles

14.9
MPH

161
Watts

Alpine Splash

11:47

2.9 Miles
14.9 MPH
161 Watts

Coastal Run

10:46

3.4
Miles

18.8
MPH

210
Watts

Coastal Run

10:46

3.4 Miles
18.8 MPH
210 Watts

Bent Spoke

15:01

4.0
Miles

15.7
MPH

156
Watts

Bent Spoke

15:01

4.0 Miles
15.7 MPH
156 Watts

Fruitdale

13:46

4.4
Miles

20.0
MPH

229
Watts

Fruitdale

13:46

4.4 Miles
20.0 MPH
229 Watts

Moderate

Farmers Bluff

25:19

6.9
Miles

16.5
MPH

167
Watts

Farmers Bluff

25:19

6.9 Miles
16.5 MPH
167 Watts

Challenging

Monkey Pass

34:20

9.5
Miles

16.7
MPH

182
Watts

Monkey Pass

34:20

9.5 Miles
16.7 MPH
182 Watts

Outlaw Rock

38:42

10.0
Miles

15.5
MPH

184
Watts

Outlaw Rock

38:42

10.0 Miles
15.5 MPH
184 Watts

All-time

January 9, 2015

7.9 Miles

286 Calories

0 Score

January 5, 2015

7.4 Miles

251 Calories

0 Score

December 18, 2014

7.7 Miles

276 Calories

0 Score

December 16, 2014

7.4 Miles

253 Calories

0 Score

December 11, 2014

7.4 Miles

256 Calories

0 Score

February 11, 2014

10.9 Miles

443 Calories

0 Score

February 7, 2014

13.4 Miles

514 Calories

0 Score

February 4, 2014

12.5 Miles

498 Calories

0 Score

January 31, 2014

11.0 Miles

452 Calories

0 Score

January 28, 2014

11.0 Miles

421 Calories

0 Score

Road

Basic

2:49

3:39

5:45

6:46

9:02

11:47

10:46

15:01

13:46

Moderate

25:19

Challenging

34:20

38:42

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain