Manny Noik
YMCA - Silicon Valley - El Camino
50-59
Manny Noik
Double Centurion Ride of the Week: 8

All-time

Miles 218
Calories 9,295
Score 34,289

  • February 28, 2020

    4.9 Miles
    185 Calories
    0 Score
    Rides
    20,980 points
    2.03 mi in 7:13
    1.75 mi in 6:55

  • February 26, 2020

    4.1 Miles
    149 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    2.03 mi in 7:15

  • February 24, 2020

    4.1 Miles
    156 Calories
    0 Score
    Rides
    1.75 mi in 7:41
    2.36 mi in 8:49

  • February 21, 2020

    4.4 Miles
    169 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    3.37 mi in 12:24

  • February 20, 2020

    4.4 Miles
    163 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    3.37 mi in 12:47

  • February 19, 2020

    6.9 Miles
    261 Calories
    0 Score
    Rides
    1.50 mi in 5:18
    5.43 mi in 22:10

  • October 20, 2009

    3.4 Miles
    146 Calories
    0 Score
    Rides
    3.37 mi in 11:10

  • October 17, 2009

    10.0 Miles
    461 Calories
    0 Score
    Rides
    6,281 points
    1.50 mi in 4:10
    6.92 mi in 22:00

  • October 14, 2009

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 19:05

  • October 10, 2009

    10.3 Miles
    476 Calories
    0 Score
    Rides
    2.91 mi in 9:06
    1.02 mi in 2:54
    6.33 mi in 20:22
Ghost Buster
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February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
309 Watts
Rolling Thunder

2:54

1.0 Miles
21.0 MPH
270 Watts
Redwood Dash

4:10

1.5 Miles
21.4 MPH
268 Watts
Titan Time

6:55

1.8 Miles
15.2 MPH
153 Watts
Campus Loop

6:10

2.0 Miles
19.7 MPH
227 Watts
Mini Mayhem

7:19

2.0 Miles
16.7 MPH
153 Watts
Evening Bliss

7:20

2.4 Miles
19.0 MPH
220 Watts
Rabbit Run

8:49

2.4 Miles
16.1 MPH
150 Watts
Lost Trail

9:06

2.9 Miles
19.2 MPH
226 Watts
Alpine Splash

10:29

2.9 Miles
16.7 MPH
211 Watts
Coastal Run

10:48

3.4 Miles
18.7 MPH
209 Watts
Bent Spoke

13:10

4.0 Miles
18.0 MPH
215 Watts
Fruitdale

13:43

4.4 Miles
19.3 MPH
210 Watts

Moderate

Billy Goat Falls

19:03

5.4 Miles
16.8 MPH
208 Watts
Broken Spoke

19:05

5.4 Miles
16.8 MPH
189 Watts
Quicksilver

20:22

6.3 Miles
18.6 MPH
212 Watts
Farmers Bluff

22:00

6.9 Miles
18.9 MPH
222 Watts
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