Lynn Crane
YMCA - Greater Rochester - Westside
40-49
Lynn Crane
Double Centurion

All-time

Miles 376
Calories 13,680
Score 0

  • March 10, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:23

  • November 18, 2013

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 11:28

  • November 2, 2013

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:30

  • September 27, 2012

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 10:51

  • May 2, 2011

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:45

  • October 12, 2010

    3.5 Miles
    105 Calories
    0 Score
    Rides
    1.50 mi in 6:53
    1.02 mi in 4:51
    1.00 mi in 4:28

  • April 8, 2010

    2.2 Miles
    77 Calories
    0 Score
    Rides
    2.20 mi in 10:15

  • February 10, 2010

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.37 mi in 10:17

  • February 8, 2010

    4.3 Miles
    148 Calories
    0 Score
    Rides
    4.35 mi in 20:03

  • January 13, 2010

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.01 mi in 10:18
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.5 MPH
93 Watts
Rolling Thunder

4:46

1.0 Miles
12.8 MPH
106 Watts
Redwood Dash

6:39

1.5 Miles
13.4 MPH
89 Watts
Campus Loop

8:11

2.0 Miles
14.8 MPH
131 Watts
Mini Mayhem

9:30

2.0 Miles
12.8 MPH
92 Watts
Evening Bliss

10:17

2.4 Miles
13.7 MPH
103 Watts
Rabbit Run

11:28

2.4 Miles
12.3 MPH
86 Watts
Lost Trail

12:20

2.9 Miles
14.2 MPH
129 Watts
Alpine Splash

17:37

2.9 Miles
10.0 MPH
87 Watts
Coastal Run

15:31

3.4 Miles
13.0 MPH
95 Watts
Bent Spoke

18:19

4.0 Miles
13.0 MPH
105 Watts
Fruitdale

18:28

4.4 Miles
14.4 MPH
102 Watts

Moderate

Billy Goat Falls

29:18

5.4 Miles
11.0 MPH
92 Watts
Broken Spoke

23:57

5.4 Miles
13.4 MPH
117 Watts
Moody Ambush

27:25

5.4 Miles
11.7 MPH
94 Watts
Quicksilver

26:23

6.3 Miles
14.4 MPH
116 Watts
Farmers Bluff

29:08

6.9 Miles
14.2 MPH
117 Watts
Stump Puller

30:00

6.9 Miles
13.8 MPH
127 Watts
Apple Grinder

32:13

7.0 Miles
13.0 MPH
105 Watts

Challenging

Stormy Hollow

38:34

7.4 Miles
11.6 MPH
97 Watts
Wicked Workout

50:23

7.9 Miles
9.4 MPH
83 Watts
Oh Mama

45:48

7.9 Miles
10.3 MPH
96 Watts
Rough Rider

35:50

8.4 Miles
14.0 MPH
129 Watts
Monkey Pass

43:35

9.5 Miles
13.1 MPH
122 Watts
Outlaw Rock

54:31

10.0 Miles
11.0 MPH
102 Watts
Drifters Peak

57:08

10.1 Miles
10.6 MPH
95 Watts
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