joseph flynn
YMCA - Greater Richmond - 10th Street
40-49
joseph flynn
Millennium

All-time

Miles 1,002
Calories 44,504
Score 0

  • June 13, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 5:36

  • March 18, 2016

    9.5 Miles
    380 Calories
    0 Score
    Rides
    9.54 mi in 37:56

  • February 26, 2016

    10.0 Miles
    475 Calories
    0 Score
    Rides
    10.01 mi in 37:35

  • February 25, 2016

    8.6 Miles
    329 Calories
    0 Score
    Rides
    6.33 mi in 22:22
    2.27 mi in 8:56

  • February 24, 2016

    7.9 Miles
    376 Calories
    0 Score
    Rides
    7.87 mi in 29:21

  • February 23, 2016

    7.6 Miles
    307 Calories
    0 Score
    Rides
    7.61 mi in 30:06

  • February 19, 2016

    11.0 Miles
    544 Calories
    0 Score
    Rides
    11.03 mi in 41:04

  • February 17, 2016

    10.0 Miles
    473 Calories
    0 Score
    Rides
    10.01 mi in 38:49

  • February 16, 2016

    7.9 Miles
    350 Calories
    0 Score
    Rides
    7.87 mi in 34:30

  • February 12, 2016

    3.5 Miles
    128 Calories
    0 Score
    Rides
    2.63 mi in 9:22
    0.85 mi in 3:27
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
164 Watts
Rolling Thunder

3:38

1.0 Miles
16.9 MPH
169 Watts
Redwood Dash

5:07

1.5 Miles
17.6 MPH
181 Watts
Campus Loop

7:09

2.0 Miles
17.1 MPH
179 Watts
Evening Bliss

7:51

2.4 Miles
17.8 MPH
191 Watts
Rabbit Run

11:53

2.4 Miles
11.8 MPH
79 Watts
Lost Trail

10:32

2.9 Miles
16.6 MPH
169 Watts
Alpine Splash

10:50

2.9 Miles
16.2 MPH
189 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
156 Watts
Bent Spoke

14:11

4.0 Miles
16.6 MPH
178 Watts
Fruitdale

15:38

4.4 Miles
16.9 MPH
158 Watts

Moderate

City Express

21:33

4.5 Miles
12.6 MPH
162 Watts
Dragon Fire

18:38

5.0 Miles
16.2 MPH
154 Watts
Billy Goat Falls

20:30

5.4 Miles
15.6 MPH
180 Watts
Broken Spoke

18:41

5.4 Miles
17.0 MPH
194 Watts
Moody Ambush

19:10

5.4 Miles
16.8 MPH
193 Watts
Ironhorse Rush

22:48

6.0 Miles
15.8 MPH
163 Watts
Quicksilver

22:22

6.3 Miles
17.0 MPH
166 Watts
Farmers Bluff

24:04

6.9 Miles
17.2 MPH
183 Watts
Stump Puller

24:55

6.9 Miles
16.6 MPH
170 Watts
Apple Grinder

26:34

7.0 Miles
15.7 MPH
167 Watts
Sunday Afternoon

26:26

7.0 Miles
15.8 MPH
158 Watts

Challenging

Ravens Roost

29:23

7.2 Miles
14.7 MPH
159 Watts
Stormy Hollow

27:36

7.4 Miles
16.1 MPH
180 Watts
Odyssey

32:32

7.6 Miles
14.1 MPH
146 Watts
Wicked Workout

29:21

7.9 Miles
16.0 MPH
189 Watts
Oh Mama

27:41

7.9 Miles
17.0 MPH
220 Watts
Rough Rider

28:21

8.4 Miles
17.7 MPH
201 Watts
Falcon Flight

31:38

8.4 Miles
15.9 MPH
164 Watts
Monkey Pass

34:56

9.5 Miles
16.4 MPH
190 Watts
Outlaw Rock

37:33

10.0 Miles
15.9 MPH
198 Watts
Drifters Peak

36:36

10.1 Miles
16.6 MPH
221 Watts

Extreme

Thunderball

43:54

10.7 Miles
14.6 MPH
144 Watts
Gut Buster

41:04

11.0 Miles
15.9 MPH
196 Watts
Lost Valley

1:00:45

11.5 Miles
11.3 MPH
119 Watts
Vindicator

44:18

12.2 Miles
16.5 MPH
199 Watts
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