J. Herman

Jennifer Herman

20-29

All-time

Miles	257
Calories	9,680
Score	85,852

Jennifer Herman

YMCA - Greater Boston - Waltham

20-29

January 18, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

64

86

139
December 14, 2011

2.3 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

2.30 mi in 15:32

0.13

15:32

2.3

8.9

105

89

138
December 6, 2011

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:18

1

11:18

2.36

12.5

80

93

148
November 17, 2011

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:06

1

16:06

2.93

10.9

122

103

135
November 4, 2011

8.4 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:48

1

45:48

8.38

11.0

298

85

141
May 23, 2011

0.9 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.93 mi in 5:12

0.32

5:12

0.93

10.7

37

96

132
May 19, 2011

8.1 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 45:50

1

45:50

7.87

10.3

339

99

139

Oh Mama

0.25 mi in 1:23

0.03

1:23

0.25

10.8

7

74

0
May 17, 2011

2.9 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:49

1

15:49

2.93

11.1

125

108

141
November 3, 2010

7.6 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 43:15

1

43:15

7.6

10.5

311

96

62
October 25, 2010

1.6 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

1.56 mi in 10:08

0.16

10:08

1.56

9.2

63

80

124

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:39

1.0
Miles

12.8
MPH

85
Watts

Expresso Speedway

4:39

1.0 Miles
12.8 MPH
85 Watts

Rolling Thunder

4:47

1.0
Miles

12.8
MPH

98
Watts

Rolling Thunder

4:47

1.0 Miles
12.8 MPH
98 Watts

Redwood Dash

6:29

1.5
Miles

13.9
MPH

100
Watts

Redwood Dash

6:29

1.5 Miles
13.9 MPH
100 Watts

Campus Loop

9:25

2.0
Miles

13.0
MPH

89
Watts

Campus Loop

9:25

2.0 Miles
13.0 MPH
89 Watts

Mini Mayhem

9:49

2.0
Miles

12.4
MPH

86
Watts

Mini Mayhem

9:49

2.0 Miles
12.4 MPH
86 Watts

Evening Bliss

11:03

2.4
Miles

12.7
MPH

98
Watts

Evening Bliss

11:03

2.4 Miles
12.7 MPH
98 Watts

Rabbit Run

11:18

2.4
Miles

12.5
MPH

93
Watts

Rabbit Run

11:18

2.4 Miles
12.5 MPH
93 Watts

Lost Trail

13:48

2.9
Miles

12.7
MPH

95
Watts

Lost Trail

13:48

2.9 Miles
12.7 MPH
95 Watts

Alpine Splash

14:55

2.9
Miles

11.8
MPH

115
Watts

Alpine Splash

14:55

2.9 Miles
11.8 MPH
115 Watts

Coastal Run

15:36

3.4
Miles

13.0
MPH

103
Watts

Coastal Run

15:36

3.4 Miles
13.0 MPH
103 Watts

Bent Spoke

18:40

4.0
Miles

12.8
MPH

106
Watts

Bent Spoke

18:40

4.0 Miles
12.8 MPH
106 Watts

Fruitdale

18:33

4.4
Miles

14.3
MPH

105
Watts

Fruitdale

18:33

4.4 Miles
14.3 MPH
105 Watts

Moderate

Dragon Fire

24:37

5.0
Miles

12.2
MPH

86
Watts

Dragon Fire

24:37

5.0 Miles
12.2 MPH
86 Watts

Billy Goat Falls

27:15

5.4
Miles

11.8
MPH

110
Watts

Billy Goat Falls

27:15

5.4 Miles
11.8 MPH
110 Watts

Broken Spoke

25:01

5.4
Miles

12.9
MPH

112
Watts

Broken Spoke

25:01

5.4 Miles
12.9 MPH
112 Watts

Moody Ambush

25:27

5.4
Miles

12.6
MPH

113
Watts

Moody Ambush

25:27

5.4 Miles
12.6 MPH
113 Watts

Ironhorse Rush

34:28

6.0
Miles

10.4
MPH

85
Watts

Ironhorse Rush

34:28

6.0 Miles
10.4 MPH
85 Watts

Quicksilver

27:31

6.3
Miles

13.8
MPH

112
Watts

Quicksilver

27:31

6.3 Miles
13.8 MPH
112 Watts

Farmers Bluff

30:42

6.9
Miles

13.5
MPH

111
Watts

Farmers Bluff

30:42

6.9 Miles
13.5 MPH
111 Watts

Stump Puller

33:03

6.9
Miles

12.6
MPH

97
Watts

Stump Puller

33:03

6.9 Miles
12.6 MPH
97 Watts

Challenging

Odyssey

43:15

7.6
Miles

10.5
MPH

96
Watts

Odyssey

43:15

7.6 Miles
10.5 MPH
96 Watts

Wicked Workout

42:27

7.9
Miles

11.1
MPH

108
Watts

Wicked Workout

42:27

7.9 Miles
11.1 MPH
108 Watts

Oh Mama

41:36

7.9
Miles

11.4
MPH

110
Watts

Oh Mama

41:36

7.9 Miles
11.4 MPH
110 Watts

Falcon Flight

45:48

8.4
Miles

11.0
MPH

85
Watts

Falcon Flight

45:48

8.4 Miles
11.0 MPH
85 Watts

Outlaw Rock

59:32

10.0
Miles

10.1
MPH

96
Watts

Outlaw Rock

59:32

10.0 Miles
10.1 MPH
96 Watts

Extreme

Thunderball

58:38

10.7
Miles

10.9
MPH

90
Watts

Thunderball

58:38

10.7 Miles
10.9 MPH
90 Watts

All-time

January 18, 2014

2.0 Miles

64 Calories

0 Score

December 14, 2011

2.3 Miles

105 Calories

0 Score

December 6, 2011

2.4 Miles

80 Calories

0 Score

November 17, 2011

2.9 Miles

122 Calories

0 Score

November 4, 2011

8.4 Miles

298 Calories

0 Score

May 23, 2011

0.9 Miles

37 Calories

0 Score

May 19, 2011

8.1 Miles

346 Calories

0 Score

May 17, 2011

2.9 Miles

125 Calories

0 Score

November 3, 2010

7.6 Miles

311 Calories

0 Score

October 25, 2010

1.6 Miles

63 Calories

0 Score

Road

Basic

4:39

4:47

6:29

9:25

9:49

11:03

11:18

13:48

14:55

15:36

18:40

18:33

Moderate

24:37

27:15

25:01

25:27

34:28

27:31

30:42

33:03

Challenging

43:15

42:27

41:36

45:48

59:32

Extreme

58:38

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain