C. Sprouse

Cate Sprouse

20-29

All-time

Miles	230
Calories	8,134
Score	0

Cate Sprouse

YMCA - Greater Dayton - Fairborn

20-29

October 27, 2019

0.7 Miles

18 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.71 mi in 6:26

6:26

0.71

6.7

18

24

0
July 30, 2018

2.9 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:30

1

10:30

2.93

16.7

139

197

121
June 22, 2011

8.4 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

66

102

0

Alpine Splash

2.93 mi in 15:21

1

15:21

2.93

11.5

114

101

0

Evening Bliss

2.37 mi in 11:15

1

11:15

2.37

12.6

76

89

0

Rolling Thunder

1.02 mi in 7:19

1

7:19

1.02

8.4

26

37

0
February 19, 2010

5.0 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:39

1

17:39

4.01

13.6

151

119

138

Rolling Thunder

1.02 mi in 6:40

1

6:40

1.02

9.2

28

48

114
February 4, 2010

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 9:38

1

9:38

2.37

14.8

84

123

141

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

68

124
February 3, 2010

5.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

36

127

158

Alpine Splash

2.93 mi in 13:13

1

13:13

2.93

13.3

124

133

160

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

68

129
January 21, 2010

5.4 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:17

1

10:17

2.37

13.8

83

111

138

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

63

89

132

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

68

119
July 19, 2009

5.4 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

41

175

162

Coastal Run

3.37 mi in 13:25

1

13:25

3.37

15.1

122

127

148

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

29

66

121
June 3, 2009

1.0 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

24

39

0
May 20, 2009

6.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 12:08

1

12:08

2.37

11.7

75

79

111

Bent Spoke

4.01 mi in 23:53

1

23:53

4.01

10.1

134

70

98

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:25

1.0
Miles

17.6
MPH

166
Watts

Expresso Speedway

3:25

1.0 Miles
17.6 MPH
166 Watts

Rolling Thunder

3:15

1.0
Miles

18.9
MPH

210
Watts

Rolling Thunder

3:15

1.0 Miles
18.9 MPH
210 Watts

Redwood Dash

5:48

1.5
Miles

15.5
MPH

123
Watts

Redwood Dash

5:48

1.5 Miles
15.5 MPH
123 Watts

Campus Loop

8:03

2.0
Miles

15.2
MPH

124
Watts

Campus Loop

8:03

2.0 Miles
15.2 MPH
124 Watts

Evening Bliss

9:38

2.4
Miles

14.7
MPH

123
Watts

Evening Bliss

9:38

2.4 Miles
14.7 MPH
123 Watts

Lost Trail

11:55

2.9
Miles

14.7
MPH

124
Watts

Lost Trail

11:55

2.9 Miles
14.7 MPH
124 Watts

Alpine Splash

10:30

2.9
Miles

16.7
MPH

197
Watts

Alpine Splash

10:30

2.9 Miles
16.7 MPH
197 Watts

Coastal Run

13:25

3.4
Miles

15.1
MPH

127
Watts

Coastal Run

13:25

3.4 Miles
15.1 MPH
127 Watts

Bent Spoke

16:36

4.0
Miles

14.5
MPH

129
Watts

Bent Spoke

16:36

4.0 Miles
14.5 MPH
129 Watts

Fruitdale

16:27

4.4
Miles

16.2
MPH

137
Watts

Fruitdale

16:27

4.4 Miles
16.2 MPH
137 Watts

Moderate

Quicksilver

27:16

6.3
Miles

13.9
MPH

112
Watts

Quicksilver

27:16

6.3 Miles
13.9 MPH
112 Watts

Apple Grinder

38:39

7.0
Miles

10.9
MPH

81
Watts

Apple Grinder

38:39

7.0 Miles
10.9 MPH
81 Watts

All-time

October 27, 2019

0.7 Miles

18 Calories

0 Score

July 30, 2018

2.9 Miles

139 Calories

0 Score

June 22, 2011

8.4 Miles

282 Calories

0 Score

February 19, 2010

5.0 Miles

180 Calories

0 Score

February 4, 2010

3.4 Miles

113 Calories

0 Score

February 3, 2010

5.0 Miles

189 Calories

0 Score

January 21, 2010

5.4 Miles

174 Calories

0 Score

July 19, 2009

5.4 Miles

191 Calories

0 Score

June 3, 2009

1.0 Miles

24 Calories

0 Score

May 20, 2009

6.4 Miles

208 Calories

0 Score

Road

Basic

3:25

3:15

5:48

8:03

9:38

11:55

10:30

13:25

16:36

16:27

Moderate

27:16

38:39

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain