R. Newell

Rebecca Newell

Best Fitness

30-39

All-time

Miles	286
Calories	10,867
Score	620

Rebecca Newell

Best Fitness

30-39

January 3, 2016

5.4 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:36

1

24:36

5.43

13.2

199

111

139
November 3, 2012

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

68

108

115
August 17, 2012

3.4 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

83

129

Evening Bliss

2.36 mi in 11:05

1

11:05

2.36

12.8

73

87

131
May 2, 2010

4.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:38

1

18:38

4.01

12.9

144

105

0
April 7, 2010

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:52

1

17:52

3.37

11.3

104

73

0
November 26, 2009

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:59

1

11:59

2.37

11.9

72

78

117
October 31, 2009

6.9 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:49

1

31:49

6.91

13.0

241

102

81
October 22, 2009

4.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:11

1

19:11

4.01

12.5

170

123

146
October 2, 2009

6.9 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 33:47

1

33:47

6.92

12.3

228

89

121
September 22, 2009

6.0 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:54

1

34:54

6.01

10.3

212

78

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:18

1.0
Miles

13.8
MPH

95
Watts

Expresso Speedway

4:18

1.0 Miles
13.8 MPH
95 Watts

Rolling Thunder

4:48

1.0
Miles

12.8
MPH

91
Watts

Rolling Thunder

4:48

1.0 Miles
12.8 MPH
91 Watts

Redwood Dash

7:08

1.5
Miles

12.6
MPH

113
Watts

Redwood Dash

7:08

1.5 Miles
12.6 MPH
113 Watts

Campus Loop

11:20

2.0
Miles

10.7
MPH

58
Watts

Campus Loop

11:20

2.0 Miles
10.7 MPH
58 Watts

Mini Mayhem

8:30

2.0
Miles

14.3
MPH

108
Watts

Mini Mayhem

8:30

2.0 Miles
14.3 MPH
108 Watts

Evening Bliss

11:05

2.4
Miles

12.7
MPH

87
Watts

Evening Bliss

11:05

2.4 Miles
12.7 MPH
87 Watts

Lost Trail

15:28

2.9
Miles

11.3
MPH

73
Watts

Lost Trail

15:28

2.9 Miles
11.3 MPH
73 Watts

Alpine Splash

16:27

2.9
Miles

10.7
MPH

115
Watts

Alpine Splash

16:27

2.9 Miles
10.7 MPH
115 Watts

Coastal Run

17:52

3.4
Miles

11.3
MPH

73
Watts

Coastal Run

17:52

3.4 Miles
11.3 MPH
73 Watts

Bent Spoke

18:38

4.0
Miles

12.8
MPH

105
Watts

Bent Spoke

18:38

4.0 Miles
12.8 MPH
105 Watts

Fruitdale

24:10

4.4
Miles

11.0
MPH

58
Watts

Fruitdale

24:10

4.4 Miles
11.0 MPH
58 Watts

Moderate

Dragon Fire

21:14

5.0
Miles

14.1
MPH

110
Watts

Dragon Fire

21:14

5.0 Miles
14.1 MPH
110 Watts

Billy Goat Falls

31:14

5.4
Miles

10.4
MPH

83
Watts

Billy Goat Falls

31:14

5.4 Miles
10.4 MPH
83 Watts

Broken Spoke

32:17

5.4
Miles

9.9
MPH

71
Watts

Broken Spoke

32:17

5.4 Miles
9.9 MPH
71 Watts

Moody Ambush

24:36

5.4
Miles

13.1
MPH

111
Watts

Moody Ambush

24:36

5.4 Miles
13.1 MPH
111 Watts

Ironhorse Rush

31:04

6.0
Miles

11.6
MPH

93
Watts

Ironhorse Rush

31:04

6.0 Miles
11.6 MPH
93 Watts

Quicksilver

31:22

6.3
Miles

12.1
MPH

102
Watts

Quicksilver

31:22

6.3 Miles
12.1 MPH
102 Watts

Farmers Bluff

33:47

6.9
Miles

12.3
MPH

89
Watts

Farmers Bluff

33:47

6.9 Miles
12.3 MPH
89 Watts

Stump Puller

31:49

6.9
Miles

13.1
MPH

102
Watts

Stump Puller

31:49

6.9 Miles
13.1 MPH
102 Watts

Apple Grinder

37:41

7.0
Miles

11.1
MPH

81
Watts

Apple Grinder

37:41

7.0 Miles
11.1 MPH
81 Watts

Challenging

Stormy Hollow

42:13

7.4
Miles

10.6
MPH

107
Watts

Stormy Hollow

42:13

7.4 Miles
10.6 MPH
107 Watts

Odyssey

38:32

7.6
Miles

11.9
MPH

105
Watts

Odyssey

38:32

7.6 Miles
11.9 MPH
105 Watts

Wicked Workout

47:16

7.9
Miles

10.0
MPH

110
Watts

Wicked Workout

47:16

7.9 Miles
10.0 MPH
110 Watts

Oh Mama

50:55

7.9
Miles

9.3
MPH

100
Watts

Oh Mama

50:55

7.9 Miles
9.3 MPH
100 Watts

Rough Rider

42:43

8.4
Miles

11.8
MPH

101
Watts

Rough Rider

42:43

8.4 Miles
11.8 MPH
101 Watts

Monkey Pass

48:30

9.5
Miles

11.8
MPH

104
Watts

Monkey Pass

48:30

9.5 Miles
11.8 MPH
104 Watts

Outlaw Rock

58:41

10.0
Miles

10.2
MPH

108
Watts

Outlaw Rock

58:41

10.0 Miles
10.2 MPH
108 Watts

Drifters Peak

59:41

10.1
Miles

10.2
MPH

99
Watts

Drifters Peak

59:41

10.1 Miles
10.2 MPH
99 Watts

Extreme

Thunderball

54:50

10.7
Miles

11.7
MPH

111
Watts

Thunderball

54:50

10.7 Miles
11.7 MPH
111 Watts

Gut Buster

1:05:22

11.0
Miles

10.1
MPH

110
Watts

Gut Buster

1:05:22

11.0 Miles
10.1 MPH
110 Watts

Vindicator

1:10:25

12.2
Miles

10.4
MPH

98
Watts

Vindicator

1:10:25

12.2 Miles
10.4 MPH
98 Watts

Pyramid Mountain

1:10:39

13.5
Miles

11.5
MPH

98
Watts

Pyramid Mountain

1:10:39

13.5 Miles
11.5 MPH
98 Watts

Temple Ridge

1:17:38

13.5
Miles

10.5
MPH

71
Watts

Temple Ridge

1:17:38

13.5 Miles
10.5 MPH
71 Watts

All-time

January 3, 2016

5.4 Miles

199 Calories

0 Score

November 3, 2012

2.0 Miles

68 Calories

0 Score

August 17, 2012

3.4 Miles

103 Calories

0 Score

May 2, 2010

4.0 Miles

144 Calories

0 Score

April 7, 2010

3.4 Miles

104 Calories

0 Score

November 26, 2009

2.4 Miles

72 Calories

0 Score

October 31, 2009

6.9 Miles

241 Calories

0 Score

October 22, 2009

4.0 Miles

170 Calories

0 Score

October 2, 2009

6.9 Miles

228 Calories

0 Score

September 22, 2009

6.0 Miles

212 Calories

0 Score

Road

Basic

4:18

4:48

7:08

11:20

8:30

11:05

15:28

16:27

17:52

18:38

24:10

Moderate

21:14

31:14

32:17

24:36

31:04

31:22

33:47

31:49

37:41

Challenging

42:13

38:32

47:16

50:55

42:43

48:30

58:41

59:41

Extreme

54:50

1:05:22

1:10:25

1:10:39

1:17:38

Double Centurion