C. Rodger

Chris Rodger

Best Fitness

30-39

All-time

Miles	527
Calories	24,296
Score	122,223

Chris Rodger

Best Fitness

30-39

March 26, 2014

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:07

1

7:07

2.03

17.1

77

156

134
January 29, 2014

9.0 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:20

1

4:20

1.5

20.8

72

252

157

Broken Spoke

5.43 mi in 18:00

1

18:00

5.43

18.1

263

220

148

Mini Mayhem

2.03 mi in 6:32

1

6:32

2.03

18.6

93

214

133
June 4, 2011

7.9 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 28:59

1

28:59

7.87

16.3

417

215

154
May 30, 2011

3.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

49

276

150

Evening Bliss

2.36 mi in 7:47

1

7:47

2.36

18.2

105

200

127
November 4, 2009

8.4 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

36

140

136

Stormy Hollow

7.44 mi in 25:48

1

25:48

7.44

17.3

366

212

147
August 16, 2009

2.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 7:16

1

7:16

2.37

19.6

111

231

147
August 8, 2009

7.2 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 2:08

0.31

2:08

0.31

8.7

8

39

132

Farmers Bluff

6.92 mi in 21:46

1

21:46

6.92

19.1

330

228

134
July 20, 2009

6.4 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

37

128

139

Broken Spoke

5.43 mi in 18:00

1

18:00

5.43

18.1

257

213

142
February 16, 2009

8.9 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

112

104

Oh Mama

7.87 mi in 27:07

1

27:07

7.87

17.4

423

235

72
January 15, 2009

7.4 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:33

1

27:33

7.44

16.2

352

188

103

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.6
MPH

276
Watts

Expresso Speedway

2:45

1.0 Miles
21.6 MPH
276 Watts

Rolling Thunder

2:29

1.0
Miles

24.6
MPH

398
Watts

Rolling Thunder

2:29

1.0 Miles
24.6 MPH
398 Watts

Redwood Dash

4:14

1.5
Miles

21.1
MPH

262
Watts

Redwood Dash

4:14

1.5 Miles
21.1 MPH
262 Watts

Campus Loop

6:12

2.0
Miles

19.5
MPH

224
Watts

Campus Loop

6:12

2.0 Miles
19.5 MPH
224 Watts

Mini Mayhem

6:32

2.0
Miles

18.6
MPH

214
Watts

Mini Mayhem

6:32

2.0 Miles
18.6 MPH
214 Watts

Evening Bliss

7:16

2.4
Miles

19.3
MPH

231
Watts

Evening Bliss

7:16

2.4 Miles
19.3 MPH
231 Watts

Lost Trail

9:25

2.9
Miles

18.6
MPH

212
Watts

Lost Trail

9:25

2.9 Miles
18.6 MPH
212 Watts

Coastal Run

10:49

3.4
Miles

18.6
MPH

210
Watts

Coastal Run

10:49

3.4 Miles
18.6 MPH
210 Watts

Bent Spoke

12:31

4.0
Miles

19.0
MPH

240
Watts

Bent Spoke

12:31

4.0 Miles
19.0 MPH
240 Watts

Fruitdale

13:28

4.4
Miles

19.7
MPH

222
Watts

Fruitdale

13:28

4.4 Miles
19.7 MPH
222 Watts

Moderate

Billy Goat Falls

17:43

5.4
Miles

18.2
MPH

235
Watts

Billy Goat Falls

17:43

5.4 Miles
18.2 MPH
235 Watts

Broken Spoke

18:00

5.4
Miles

17.8
MPH

213
Watts

Broken Spoke

18:00

5.4 Miles
17.8 MPH
213 Watts

Moody Ambush

17:51

5.4
Miles

17.9
MPH

214
Watts

Moody Ambush

17:51

5.4 Miles
17.9 MPH
214 Watts

Quicksilver

19:52

6.3
Miles

19.1
MPH

225
Watts

Quicksilver

19:52

6.3 Miles
19.1 MPH
225 Watts

Farmers Bluff

21:46

6.9
Miles

19.0
MPH

228
Watts

Farmers Bluff

21:46

6.9 Miles
19.0 MPH
228 Watts

Stump Puller

24:02

6.9
Miles

17.2
MPH

187
Watts

Stump Puller

24:02

6.9 Miles
17.2 MPH
187 Watts

Apple Grinder

23:34

7.0
Miles

17.7
MPH

205
Watts

Apple Grinder

23:34

7.0 Miles
17.7 MPH
205 Watts

Challenging

Stormy Hollow

24:16

7.4
Miles

18.4
MPH

237
Watts

Stormy Hollow

24:16

7.4 Miles
18.4 MPH
237 Watts

Wicked Workout

27:05

7.9
Miles

17.4
MPH

234
Watts

Wicked Workout

27:05

7.9 Miles
17.4 MPH
234 Watts

Oh Mama

27:07

7.9
Miles

17.4
MPH

235
Watts

Oh Mama

27:07

7.9 Miles
17.4 MPH
235 Watts

Rough Rider

26:09

8.4
Miles

19.2
MPH

232
Watts

Rough Rider

26:09

8.4 Miles
19.2 MPH
232 Watts

Monkey Pass

32:12

9.5
Miles

17.8
MPH

208
Watts

Monkey Pass

32:12

9.5 Miles
17.8 MPH
208 Watts

Outlaw Rock

33:50

10.0
Miles

17.7
MPH

237
Watts

Outlaw Rock

33:50

10.0 Miles
17.7 MPH
237 Watts

Drifters Peak

35:17

10.1
Miles

17.1
MPH

228
Watts

Drifters Peak

35:17

10.1 Miles
17.1 MPH
228 Watts

Extreme

Gut Buster

46:18

11.0
Miles

14.1
MPH

165
Watts

Gut Buster

46:18

11.0 Miles
14.1 MPH
165 Watts

Vindicator

49:23

12.2
Miles

14.8
MPH

161
Watts

Vindicator

49:23

12.2 Miles
14.8 MPH
161 Watts

Pyramid Mountain

44:50

13.5
Miles

18.1
MPH

203
Watts

Pyramid Mountain

44:50

13.5 Miles
18.1 MPH
203 Watts

Temple Ridge

44:29

13.5
Miles

18.2
MPH

211
Watts

Temple Ridge

44:29

13.5 Miles
18.2 MPH
211 Watts

All-time

March 26, 2014

2.0 Miles

77 Calories

0 Score

January 29, 2014

9.0 Miles

428 Calories

0 Score

June 4, 2011

7.9 Miles

417 Calories

0 Score

May 30, 2011

3.4 Miles

154 Calories

0 Score

November 4, 2009

8.4 Miles

402 Calories

0 Score

August 16, 2009

2.4 Miles

111 Calories

0 Score

August 8, 2009

7.2 Miles

338 Calories

0 Score

July 20, 2009

6.4 Miles

294 Calories

0 Score

February 16, 2009

8.9 Miles

455 Calories

0 Score

January 15, 2009

7.4 Miles

352 Calories

0 Score

Road

Basic

2:45

2:29

4:14

6:12

6:32

7:16

9:25

10:49

12:31

13:28

Moderate

17:43

18:00

17:51

19:52

21:46

24:02

23:34

Challenging

24:16

27:05

27:07

26:09

32:12

33:50

35:17

Extreme

46:18

49:23

44:50

44:29

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker