Mark Buis
The Sports Club of Novi
40-49
Mark Buis
McKinley

All-time

Miles 505
Calories 22,642
Score 140,058

  • November 16, 2015

    4.5 Miles
    259 Calories
    0 Score
    Rides
    4.53 mi in 18:12

  • November 11, 2015

    6.9 Miles
    294 Calories
    0 Score
    Rides
    6.91 mi in 25:23

  • February 27, 2014

    2.0 Miles
    97 Calories
    0 Score
    Rides
    2.03 mi in 6:00

  • January 28, 2014

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 3:23

  • January 16, 2014

    3.4 Miles
    164 Calories
    0 Score
    Rides
    3.37 mi in 10:16

  • January 3, 2014

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:34

  • January 2, 2014

    2.0 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 6:19

  • May 30, 2013

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 13:15

  • January 8, 2013

    2.0 Miles
    99 Calories
    0 Score
    Rides
    2.03 mi in 5:58

  • December 2, 2012

    4.4 Miles
    200 Calories
    0 Score
    Rides
    4.42 mi in 13:46
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
21.8 MPH
288 Watts
Rolling Thunder

3:01

1.0 Miles
20.1 MPH
253 Watts
Redwood Dash

4:04

1.5 Miles
21.9 MPH
291 Watts
Campus Loop

5:58

2.0 Miles
20.3 MPH
254 Watts
Mini Mayhem

5:59

2.0 Miles
20.1 MPH
249 Watts
Evening Bliss

7:06

2.4 Miles
19.6 MPH
246 Watts
Rabbit Run

7:20

2.4 Miles
19.1 MPH
229 Watts
Lost Trail

8:52

2.9 Miles
19.7 MPH
250 Watts
Alpine Splash

9:17

2.9 Miles
18.9 MPH
270 Watts
Coastal Run

10:16

3.4 Miles
19.6 MPH
241 Watts
Bent Spoke

13:41

4.0 Miles
17.3 MPH
198 Watts
Fruitdale

13:46

4.4 Miles
19.3 MPH
219 Watts

Moderate

City Express

18:12

4.5 Miles
15.1 MPH
213 Watts
Dragon Fire

15:57

5.0 Miles
18.8 MPH
214 Watts
Billy Goat Falls

19:33

5.4 Miles
16.4 MPH
202 Watts
Broken Spoke

21:11

5.4 Miles
15.1 MPH
161 Watts
Moody Ambush

18:33

5.4 Miles
17.3 MPH
203 Watts
Quicksilver

22:29

6.3 Miles
16.9 MPH
177 Watts
Farmers Bluff

25:23

6.9 Miles
16.4 MPH
169 Watts

Challenging

Ravens Roost

24:54

7.2 Miles
17.4 MPH
211 Watts
Stormy Hollow

26:24

7.4 Miles
16.9 MPH
200 Watts
Wicked Workout

28:22

7.9 Miles
16.6 MPH
213 Watts
Oh Mama

29:36

7.9 Miles
15.9 MPH
197 Watts
Rough Rider

28:41

8.4 Miles
17.5 MPH
192 Watts

Extreme

Gut Buster

40:17

11.0 Miles
16.2 MPH
205 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default