Rafiq Z
Marathoner

All-time

Miles 30
Calories 1,151
Score 0
  • January 22, 2014

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.93 mi in 17:50
  • June 23, 2011

    7.9 Miles
    349 Calories
    0 Score
    Rides
    7.87 mi in 38:14
  • June 8, 2011

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 25:40
  • May 12, 2011

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 30:46
  • October 19, 2007

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 19:08
  • October 18, 2007

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 15:15
Ride into History!
February 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

15:15

2.9 Miles
11.5 MPH
76 Watts
Alpine Splash

17:50

2.9 Miles
9.9 MPH
78 Watts
Coastal Run

19:08

3.4 Miles
10.6 MPH
66 Watts

Moderate

Billy Goat Falls

25:40

5.4 Miles
12.7 MPH
122 Watts
Farmers Bluff

30:46

6.9 Miles
13.6 MPH
118 Watts

Challenging

Wicked Workout

38:14

7.9 Miles
12.4 MPH
128 Watts