Stephan Irons
Washington Athletic Club
40-49
Stephan Irons
And in Great Shape!

All-time

Miles 4,630
Calories 185,032
Score 293,755

  • April 11, 2022

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.33 mi in 3:02

  • September 16, 2020

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 17:25

  • December 21, 2019

    4.9 Miles
    160 Calories
    0 Score
    Rides
    4.34 mi in 19:25
    0.60 mi in 3:14

  • August 24, 2019

    6.4 Miles
    170 Calories
    0 Score
    Rides
    6.44 mi in 34:39

  • May 5, 2019

    4.3 Miles
    153 Calories
    0 Score
    Rides
    4.32 mi in 16:29

  • March 23, 2019

    5.8 Miles
    293 Calories
    0 Score
    Rides
    57,898 points
    31,992 points
    17,865 points
    2.03 mi in 8:08

  • March 8, 2019

    1.1 Miles
    45 Calories
    0 Score
    Rides
    1.07 mi in 5:14

  • February 20, 2019

    2.1 Miles
    82 Calories
    0 Score
    Rides
    2.07 mi in 8:10

  • January 28, 2019

    1.7 Miles
    42 Calories
    0 Score
    Rides
    1.69 mi in 10:45

  • December 27, 2018

    0.8 Miles
    22 Calories
    0 Score
    Rides
    0.42 mi in 4:42
    0.42 mi in 4:42
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
346 Watts
Rolling Thunder

2:41

1.0 Miles
22.6 MPH
321 Watts
Redwood Dash

4:21

1.5 Miles
20.4 MPH
240 Watts
Campus Loop

5:59

2.0 Miles
20.2 MPH
248 Watts
Mini Mayhem

8:08

2.0 Miles
14.9 MPH
187 Watts
Evening Bliss

7:50

2.4 Miles
17.8 MPH
196 Watts
Lost Trail

8:38

2.9 Miles
20.2 MPH
254 Watts
Alpine Splash

9:04

2.9 Miles
19.3 MPH
270 Watts
Coastal Run

23:52

3.4 Miles
8.7 MPH
30 Watts
Bent Spoke

13:04

4.0 Miles
18.0 MPH
208 Watts
Fruitdale

13:07

4.4 Miles
20.2 MPH
233 Watts

Moderate

Billy Goat Falls

17:34

5.4 Miles
18.2 MPH
232 Watts
Broken Spoke

18:13

5.4 Miles
17.4 MPH
196 Watts
Moody Ambush

17:29

5.4 Miles
18.3 MPH
219 Watts
Ironhorse Rush

27:19

6.0 Miles
13.3 MPH
118 Watts
Quicksilver

20:05

6.3 Miles
18.8 MPH
222 Watts
Farmers Bluff

21:36

6.9 Miles
19.2 MPH
229 Watts
Stump Puller

22:07

6.9 Miles
18.6 MPH
215 Watts
Apple Grinder

22:19

7.0 Miles
18.7 MPH
232 Watts

Challenging

Stormy Hollow

24:21

7.4 Miles
18.2 MPH
226 Watts
Wicked Workout

27:18

7.9 Miles
17.2 MPH
219 Watts
Oh Mama

25:41

7.9 Miles
18.3 MPH
248 Watts
Rough Rider

25:52

8.4 Miles
19.3 MPH
232 Watts
Monkey Pass

32:30

9.5 Miles
17.6 MPH
206 Watts
Outlaw Rock

34:27

10.0 Miles
17.3 MPH
219 Watts
Drifters Peak

35:28

10.1 Miles
17.0 MPH
213 Watts

Extreme

Gut Buster

35:44

11.0 Miles
18.2 MPH
250 Watts
Vindicator

36:37

12.2 Miles
19.9 MPH
281 Watts
Pyramid Mountain

42:18

13.5 Miles
19.1 MPH
234 Watts
Temple Ridge

44:00

13.5 Miles
18.4 MPH
208 Watts
Ascension

59:03

18.3 Miles
18.4 MPH
247 Watts
Savage Revenge

1:06:32

20.0 Miles
17.9 MPH
226 Watts
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