Erik Knight
South Ave Gym
40-49
Erik Knight
Penta-kilo-miler Ride of the Week: 42

All-time

Miles 5,386
Calories 255,156
Score 4,417,168

  • November 26, 2021

    11.8 Miles
    534 Calories
    0 Score
    Rides
    5.11 mi in 15:34
    0.36 mi in 2:27
    2.67 mi in 11:08
    1.48 mi in 7:45
    0.61 mi in 4:16
    1.25 mi in 4:20
    0.36 mi in 2:18

  • November 21, 2021

    20.3 Miles
    953 Calories
    0 Score
    Rides
    13.75 mi in 41:43
    0.34 mi in 2:19
    0.34 mi in 2:19
    2.35 mi in 11:41
    1.38 mi in 6:12
    0.30 mi in 2:25
    1.25 mi in 4:17
    0.59 mi in 4:00

  • November 2, 2021

    12.6 Miles
    534 Calories
    0 Score
    Rides
    4.62 mi in 13:23
    0.40 mi in 2:31
    2.60 mi in 12:07
    2.58 mi in 11:05
    0.25 mi in 1:42
    0.25 mi in 1:42
    1.25 mi in 4:18
    0.61 mi in 4:26

  • October 28, 2021

    14.9 Miles
    743 Calories
    0 Score
    Rides
    8.16 mi in 27:42
    0.68 mi in 4:26
    2.17 mi in 11:44
    1.46 mi in 8:41
    0.44 mi in 2:56
    1.25 mi in 4:32
    0.78 mi in 5:11

  • October 19, 2021

    18.4 Miles
    884 Calories
    0 Score
    Rides
    11.03 mi in 34:20
    0.54 mi in 3:19
    2.35 mi in 10:10
    0.46 mi in 3:20
    0.46 mi in 3:20
    1.72 mi in 7:40
    1.25 mi in 4:30
    0.60 mi in 4:02

  • October 14, 2021

    18.6 Miles
    907 Calories
    0 Score
    Rides
    10.54 mi in 34:30
    0.59 mi in 3:58
    0.59 mi in 3:58
    2.83 mi in 11:18
    0.55 mi in 5:28
    1.27 mi in 8:55
    0.34 mi in 2:22
    1.25 mi in 4:17
    0.62 mi in 4:41

  • October 12, 2021

    13.1 Miles
    589 Calories
    0 Score
    Rides
    5.05 mi in 15:43
    0.54 mi in 3:18
    0.54 mi in 3:18
    2.04 mi in 9:05
    2.46 mi in 14:10
    1.26 mi in 4:26
    0.62 mi in 4:08
    0.62 mi in 4:08

  • October 9, 2021

    15.0 Miles
    680 Calories
    0 Score
    Rides
    7.64 mi in 23:30
    0.45 mi in 4:11
    2.36 mi in 11:33
    1.87 mi in 7:51
    0.31 mi in 2:15
    1.25 mi in 4:22
    0.56 mi in 4:57
    0.56 mi in 4:57

  • September 28, 2021

    21.4 Miles
    992 Calories
    0 Score
    Rides
    14.36 mi in 46:57
    0.43 mi in 1:21
    0.38 mi in 3:42
    2.35 mi in 9:52
    1.39 mi in 5:46
    0.57 mi in 3:57
    1.00 mi in 3:07
    0.44 mi in 2:49
    0.44 mi in 2:49

  • September 22, 2021

    12.6 Miles
    517 Calories
    0 Score
    Rides
    4.20 mi in 15:26
    0.44 mi in 3:08
    0.44 mi in 3:08
    2.47 mi in 10:45
    2.06 mi in 10:24
    0.52 mi in 3:33
    0.52 mi in 3:33
    1.25 mi in 4:14
    0.69 mi in 4:22
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 52
Ride of the Week: 52
Road Warrior
Road Warrior
Ride of the Week: 34
Ride of the Week: 34
Titan
Titan
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 13
Ride of the Week: 13
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer

Basic

Expresso Speedway

2:17

1.0 Miles
26.0 MPH
436 Watts
Rolling Thunder

2:26

1.0 Miles
24.9 MPH
408 Watts
Redwood Dash

3:37

1.5 Miles
24.7 MPH
388 Watts
Campus Loop

5:01

2.0 Miles
24.1 MPH
373 Watts
Mini Mayhem

5:18

2.0 Miles
22.8 MPH
324 Watts
Evening Bliss

6:01

2.4 Miles
23.3 MPH
354 Watts
Rabbit Run

6:07

2.4 Miles
22.8 MPH
340 Watts
Lost Trail

7:33

2.9 Miles
23.0 MPH
346 Watts
Alpine Splash

8:04

2.9 Miles
21.8 MPH
347 Watts
Coastal Run

8:49

3.4 Miles
22.9 MPH
335 Watts
Bent Spoke

10:48

4.0 Miles
21.9 MPH
325 Watts
Fruitdale

11:13

4.4 Miles
23.6 MPH
346 Watts

Moderate

City Express

15:44

4.5 Miles
17.2 MPH
264 Watts
Dragon Fire

13:12

5.0 Miles
22.6 MPH
327 Watts
Billy Goat Falls

15:19

5.4 Miles
20.9 MPH
316 Watts
Broken Spoke

14:45

5.4 Miles
21.6 MPH
323 Watts
Moody Ambush

15:06

5.4 Miles
21.2 MPH
309 Watts
Ironhorse Rush

16:43

6.0 Miles
21.4 MPH
320 Watts
Quicksilver

17:06

6.3 Miles
22.1 MPH
317 Watts
Farmers Bluff

19:13

6.9 Miles
21.5 MPH
301 Watts
Stump Puller

18:58

6.9 Miles
21.8 MPH
312 Watts
Apple Grinder

19:29

7.0 Miles
21.4 MPH
309 Watts
Sunday Afternoon

20:04

7.0 Miles
20.7 MPH
285 Watts

Challenging

Ravens Roost

22:21

7.2 Miles
19.4 MPH
252 Watts
Stormy Hollow

21:30

7.4 Miles
20.7 MPH
302 Watts
Odyssey

22:03

7.6 Miles
20.7 MPH
309 Watts
Wicked Workout

23:50

7.9 Miles
19.8 MPH
295 Watts
Oh Mama

23:45

7.9 Miles
19.8 MPH
300 Watts
Rough Rider

23:24

8.4 Miles
21.4 MPH
297 Watts
Falcon Flight

23:24

8.4 Miles
21.4 MPH
294 Watts
Monkey Pass

27:36

9.5 Miles
20.7 MPH
286 Watts
Outlaw Rock

30:43

10.0 Miles
19.5 MPH
285 Watts
Camel Country

30:04

10.0 Miles
19.9 MPH
296 Watts
Drifters Peak

30:45

10.2 Miles
19.7 MPH
290 Watts

Extreme

Thunderball

32:05

10.7 Miles
20.0 MPH
270 Watts
Gut Buster

34:20

11.0 Miles
19.1 MPH
278 Watts
Lost Valley

37:55

11.5 Miles
18.2 MPH
253 Watts
Vindicator

37:28

12.2 Miles
19.5 MPH
269 Watts
Grape Stomper

37:31

12.2 Miles
19.4 MPH
268 Watts
Pyramid Mountain

38:54

13.5 Miles
20.8 MPH
278 Watts
Temple Ridge

39:52

13.5 Miles
20.3 MPH
268 Watts
Ascension

58:57

18.3 Miles
18.5 MPH
255 Watts
Savage Revenge

1:03:56

20.0 Miles
18.7 MPH
254 Watts
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