Fred Kirk
YMCA - Metro North - Torigian
50-59
Fred Kirk
Penta-kilo-miler Ride of the Week: 6

All-time

Miles 7,411
Calories 370,873
Score 35,995

  • March 11, 2020

    10.8 Miles
    543 Calories
    0 Score
    Rides
    0.28 mi in 1:57
    10.55 mi in 29:20

  • March 7, 2020

    10.9 Miles
    582 Calories
    0 Score
    Rides
    0.72 mi in 5:27
    10.16 mi in 30:14

  • March 6, 2020

    10.6 Miles
    573 Calories
    0 Score
    Rides
    0.63 mi in 4:01
    10.01 mi in 29:31

  • March 3, 2020

    10.3 Miles
    577 Calories
    0 Score
    Rides
    0.33 mi in 2:10
    10.01 mi in 29:13

  • March 2, 2020

    9.5 Miles
    509 Calories
    0 Score
    Rides
    9.54 mi in 26:45

  • February 29, 2020

    9.7 Miles
    473 Calories
    0 Score
    Rides
    0.71 mi in 5:59
    9.00 mi in 23:18

  • February 27, 2020

    8.4 Miles
    411 Calories
    0 Score
    Rides
    8.38 mi in 24:19

  • February 25, 2020

    8.7 Miles
    447 Calories
    0 Score
    Rides
    0.34 mi in 2:07
    8.38 mi in 22:58

  • February 24, 2020

    8.5 Miles
    453 Calories
    0 Score
    Rides
    0.59 mi in 4:15
    7.87 mi in 23:35

  • February 21, 2020

    8.3 Miles
    444 Calories
    0 Score
    Rides
    0.39 mi in 2:36
    7.87 mi in 23:51
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Redwood Dash
Stage 9
10 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
King of the Mountains
King of the Mountains
Ghost Buster
Ghost Buster
Ride of the Week: 3
Ride of the Week: 3
Roll Cal
Roll Cal
Fairy Pigtails
Fairy Pigtails
Titan
Titan
Ride of the Week: 52
Ride of the Week: 52
King of the Mountains
King of the Mountains
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Road Warrior
Road Warrior
Wear and Terrier
Wear and Terrier
Cal-mation
Cal-mation
Lab-road-or Retriever
Lab-road-or Retriever
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Road Warrior
Road Warrior
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ride of the Week: 37
Ride of the Week: 37
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Ride of the Week: 14
Ride of the Week: 14
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
All-In Chicken
All-In Chicken
Peck and Burn
Peck and Burn
Free Range
Free Range
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Redwood Dash
Redwood Dash
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 September Century
Top 100 September Century
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:06

1.0 Miles
28.2 MPH
517 Watts
Rolling Thunder

2:16

1.0 Miles
26.7 MPH
474 Watts
Redwood Dash

3:28

1.5 Miles
25.7 MPH
398 Watts
Titan Time

4:33

1.8 Miles
22.6 MPH
340 Watts
Campus Loop

4:58

2.0 Miles
24.5 MPH
357 Watts
Mini Mayhem

4:57

2.0 Miles
24.4 MPH
357 Watts
Evening Bliss

5:46

2.4 Miles
24.3 MPH
363 Watts
Rabbit Run

5:56

2.4 Miles
23.5 MPH
335 Watts
Lost Trail

7:19

2.9 Miles
23.8 MPH
348 Watts
Alpine Splash

7:52

2.9 Miles
22.3 MPH
357 Watts
Coastal Run

8:30

3.4 Miles
23.7 MPH
353 Watts
Catacombs

10:23

3.7 Miles
21.3 MPH
303 Watts
Bent Spoke

10:38

4.0 Miles
22.2 MPH
313 Watts
Fruitdale

10:58

4.4 Miles
24.2 MPH
350 Watts

Moderate

City Express

13:39

4.5 Miles
19.9 MPH
336 Watts
Dragon Fire

12:35

5.0 Miles
23.8 MPH
336 Watts
Billy Goat Falls

14:59

5.4 Miles
21.3 MPH
316 Watts
Broken Spoke

14:33

5.4 Miles
22.0 MPH
310 Watts
Moody Ambush

14:24

5.4 Miles
22.2 MPH
326 Watts
Oblivion

15:54

5.8 Miles
21.7 MPH
289 Watts
Ironhorse Rush

15:56

6.0 Miles
22.5 MPH
343 Watts
Quicksilver

16:14

6.3 Miles
23.4 MPH
344 Watts
Farmers Bluff

17:55

6.9 Miles
23.1 MPH
341 Watts
Stump Puller

18:14

6.9 Miles
22.7 MPH
329 Watts
Apple Grinder

18:49

7.0 Miles
22.1 MPH
314 Watts
Sunday Afternoon

18:48

7.0 Miles
22.2 MPH
323 Watts

Challenging

Ravens Roost

19:48

7.2 Miles
21.8 MPH
320 Watts
Stormy Hollow

20:40

7.4 Miles
21.5 MPH
317 Watts
Odyssey

21:43

7.6 Miles
20.9 MPH
306 Watts
Wicked Workout

22:38

7.9 Miles
20.8 MPH
322 Watts
Oh Mama

22:51

7.9 Miles
20.6 MPH
316 Watts
Rough Rider

21:24

8.4 Miles
23.4 MPH
351 Watts
Falcon Flight

22:18

8.4 Miles
22.5 MPH
320 Watts
Track Fever

23:18

9.0 Miles
22.8 MPH
300 Watts
Monkey Pass

25:19

9.5 Miles
22.5 MPH
334 Watts
Outlaw Rock

29:13

10.0 Miles
20.5 MPH
299 Watts
Camel Country

28:44

10.0 Miles
20.8 MPH
315 Watts
Drifters Peak

29:02

10.2 Miles
20.8 MPH
314 Watts
Lucky Streak

29:20

10.6 Miles
21.5 MPH
280 Watts

Extreme

Thunderball

29:40

10.7 Miles
21.6 MPH
313 Watts
Gut Buster

31:59

11.0 Miles
20.5 MPH
316 Watts
Lost Valley

33:47

11.5 Miles
20.3 MPH
311 Watts
Ocean Plunge

36:08

11.8 Miles
19.6 MPH
274 Watts
Vindicator

34:14

12.2 Miles
21.3 MPH
315 Watts
Grape Stomper

34:46

12.2 Miles
20.9 MPH
304 Watts
Pyramid Mountain

36:01

13.5 Miles
22.5 MPH
318 Watts
Temple Ridge

36:38

13.5 Miles
22.1 MPH
311 Watts
Ascension

52:51

18.3 Miles
20.6 MPH
312 Watts
Savage Revenge

57:32

20.0 Miles
20.8 MPH
304 Watts
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