Ash Mur
YMCA - DeKalb County
30-39
Ash Mur
McKinley

All-time

Miles 709
Calories 26,180
Score 168,985

  • February 14, 2019

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.39 mi in 12:41

  • January 29, 2019

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:40

  • January 28, 2019

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:23

  • January 22, 2019

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:13

  • January 21, 2019

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.00 mi in 8:55

  • January 17, 2019

    4.4 Miles
    130 Calories
    0 Score
    Rides
    2.36 mi in 10:47
    2.03 mi in 8:52

  • January 15, 2019

    4.4 Miles
    128 Calories
    0 Score
    Rides
    2.36 mi in 11:31
    2.03 mi in 8:53

  • January 14, 2019

    3.0 Miles
    91 Calories
    0 Score
    Rides
    1.02 mi in 5:05
    2.03 mi in 8:54

  • January 12, 2019

    4.1 Miles
    116 Calories
    0 Score
    Rides
    2.03 mi in 9:11
    2.03 mi in 9:23

  • January 8, 2019

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:08
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.2 MPH
117 Watts
Rolling Thunder

4:18

1.0 Miles
14.2 MPH
100 Watts
Redwood Dash

6:18

1.5 Miles
14.1 MPH
90 Watts
Campus Loop

9:08

2.0 Miles
13.3 MPH
84 Watts
Mini Mayhem

8:23

2.0 Miles
14.4 MPH
102 Watts
Evening Bliss

10:47

2.4 Miles
12.9 MPH
86 Watts
Rabbit Run

10:40

2.4 Miles
13.2 MPH
93 Watts
Lost Trail

11:17

2.9 Miles
15.5 MPH
149 Watts
Alpine Splash

13:47

2.9 Miles
12.7 MPH
124 Watts

Moderate

Billy Goat Falls

23:53

5.4 Miles
13.4 MPH
128 Watts
Broken Spoke

23:39

5.4 Miles
13.6 MPH
119 Watts
Moody Ambush

23:06

5.4 Miles
13.9 MPH
124 Watts
Quicksilver

24:34

6.3 Miles
15.4 MPH
138 Watts
Stump Puller

31:34

6.9 Miles
13.1 MPH
104 Watts
Apple Grinder

30:02

7.0 Miles
13.9 MPH
123 Watts

Challenging

Stormy Hollow

30:37

7.4 Miles
14.6 MPH
149 Watts
Wicked Workout

34:23

7.9 Miles
13.7 MPH
149 Watts
Rough Rider

40:23

8.4 Miles
12.4 MPH
94 Watts
Monkey Pass

38:58

9.5 Miles
14.7 MPH
136 Watts
Outlaw Rock

43:07

10.0 Miles
13.9 MPH
150 Watts
Drifters Peak

44:41

10.1 Miles
13.6 MPH
148 Watts

Extreme

Thunderball

46:13

10.7 Miles
13.9 MPH
125 Watts
Gut Buster

51:14

11.0 Miles
12.9 MPH
132 Watts
Vindicator

51:55

12.2 Miles
14.1 MPH
141 Watts
Pyramid Mountain

53:46

13.5 Miles
15.1 MPH
136 Watts
Temple Ridge

59:24

13.5 Miles
13.6 MPH
113 Watts
Ascension

1:17:13

18.3 Miles
14.2 MPH
155 Watts
Savage Revenge

1:29:56

20.0 Miles
13.3 MPH
130 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default