Jerome West
YMCA - MetroWest - Framingham
20-29
Jerome West
Triple Millennium Ride of the Week: 49

All-time

Miles 3,321
Calories 163,167
Score 39,079

  • December 18, 2020

    13.5 Miles
    563 Calories
    0 Score
    Rides
    13.51 mi in 45:43

  • December 16, 2020

    13.5 Miles
    543 Calories
    0 Score
    Rides
    13.51 mi in 46:43

  • December 4, 2020

    11.7 Miles
    512 Calories
    0 Score
    Rides
    1.50 mi in 5:52
    10.16 mi in 36:48

  • December 2, 2020

    8.7 Miles
    416 Calories
    0 Score
    Rides
    8.68 mi in 32:22

  • November 25, 2020

    9.5 Miles
    396 Calories
    0 Score
    Rides
    9.54 mi in 33:55

  • November 17, 2020

    10.0 Miles
    453 Calories
    0 Score
    Rides
    10.01 mi in 37:30

  • November 3, 2020

    11.9 Miles
    485 Calories
    0 Score
    Rides
    4.42 mi in 14:43
    7.44 mi in 26:55

  • November 1, 2020

    11.8 Miles
    544 Calories
    0 Score
    Rides
    11.81 mi in 43:32

  • October 25, 2020

    10.7 Miles
    466 Calories
    0 Score
    Rides
    10.67 mi in 36:39

  • October 21, 2020

    7.9 Miles
    353 Calories
    0 Score
    Rides
    7.87 mi in 29:41
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 45
Ride of the Week: 45
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 46
Ride of the Week: 46
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:24

1.0 Miles
24.5 MPH
370 Watts
Rolling Thunder

2:43

1.0 Miles
22.3 MPH
335 Watts
Redwood Dash

3:47

1.5 Miles
23.5 MPH
312 Watts
Titan Time

4:34

1.8 Miles
22.5 MPH
322 Watts
Campus Loop

5:28

2.0 Miles
22.1 MPH
281 Watts
Mini Mayhem

5:54

2.0 Miles
20.5 MPH
233 Watts
Evening Bliss

6:29

2.4 Miles
21.5 MPH
271 Watts
Rabbit Run

6:40

2.4 Miles
21.0 MPH
256 Watts
Lost Trail

8:23

2.9 Miles
20.8 MPH
250 Watts
Alpine Splash

8:39

2.9 Miles
20.2 MPH
324 Watts
Coastal Run

9:28

3.4 Miles
21.3 MPH
260 Watts
Catacombs

12:24

3.7 Miles
17.9 MPH
192 Watts
Bent Spoke

11:28

4.0 Miles
20.6 MPH
260 Watts
Fruitdale

11:44

4.4 Miles
22.6 MPH
287 Watts

Moderate

City Express

14:58

4.5 Miles
18.1 MPH
262 Watts
Dragon Fire

14:10

5.0 Miles
21.1 MPH
251 Watts
Billy Goat Falls

16:00

5.4 Miles
20.0 MPH
261 Watts
Broken Spoke

15:54

5.4 Miles
20.1 MPH
248 Watts
Moody Ambush

15:37

5.4 Miles
20.5 MPH
257 Watts
Oblivion

16:58

5.8 Miles
20.3 MPH
240 Watts
Ironhorse Rush

17:42

6.0 Miles
20.2 MPH
257 Watts
Quicksilver

18:41

6.3 Miles
20.3 MPH
236 Watts
Farmers Bluff

19:57

6.9 Miles
20.7 MPH
254 Watts
Stump Puller

20:22

6.9 Miles
20.3 MPH
240 Watts
Apple Grinder

20:51

7.0 Miles
20.0 MPH
242 Watts
Sunday Afternoon

20:22

7.0 Miles
20.4 MPH
253 Watts

Challenging

Ravens Roost

21:45

7.2 Miles
19.9 MPH
243 Watts
Stormy Hollow

21:14

7.4 Miles
20.9 MPH
284 Watts
Odyssey

23:58

7.6 Miles
19.0 MPH
237 Watts
Wicked Workout

23:34

7.9 Miles
20.0 MPH
263 Watts
Oh Mama

24:31

7.9 Miles
19.2 MPH
245 Watts
Rough Rider

25:00

8.4 Miles
20.1 MPH
230 Watts
Falcon Flight

24:45

8.4 Miles
20.3 MPH
235 Watts
Track Fever

24:35

9.0 Miles
21.0 MPH
235 Watts
Monkey Pass

28:23

9.5 Miles
20.1 MPH
239 Watts
Outlaw Rock

29:58

10.0 Miles
19.9 MPH
271 Watts
Camel Country

30:59

10.0 Miles
19.3 MPH
247 Watts
Drifters Peak

31:26

10.2 Miles
19.3 MPH
252 Watts
Lucky Streak

29:38

10.6 Miles
21.2 MPH
258 Watts

Extreme

Thunderball

31:42

10.7 Miles
20.2 MPH
246 Watts
Gut Buster

34:05

11.0 Miles
19.2 MPH
253 Watts
Lost Valley

35:26

11.5 Miles
19.4 MPH
264 Watts
Ocean Plunge

35:00

11.8 Miles
20.2 MPH
277 Watts
Vindicator

36:58

12.2 Miles
19.7 MPH
245 Watts
Grape Stomper

36:16

12.2 Miles
20.1 MPH
260 Watts
Pyramid Mountain

39:19

13.5 Miles
20.6 MPH
248 Watts
Temple Ridge

38:31

13.5 Miles
21.0 MPH
263 Watts
Ascension

56:51

18.3 Miles
19.1 MPH
245 Watts
Savage Revenge

1:02:15

20.0 Miles
19.2 MPH
240 Watts
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