w. mcKenna

william mcKenna

Liv Ahwatukee

50-59

All-time

Miles	366
Calories	15,446
Score	97,189

william mcKenna

Liv Ahwatukee

50-59

September 2, 2015

1.3 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.26 mi in 5:28

0.18

5:28

1.26

13.8

52

136

119
January 2, 2010

12.2 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:04

1

55:04

12.18

13.3

499

127

0
July 29, 2009

8.4 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:21

1

33:21

8.38

15.1

322

136

100
February 1, 2009

8.4 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:32

1

33:32

8.38

15.0

321

136

101
January 9, 2009

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

40

183

0
January 4, 2009

2.4 Miles

63 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

6,218 points

6,218

10:00

2.41

11.1

63

80

86
December 26, 2008

7.0 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 29:18

1

29:18

7

14.3

274

132

101
December 20, 2008

7.4 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:06

1

32:06

7.44

13.9

312

138

0
December 13, 2008

10.0 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:12

1

40:12

10.01

14.9

470

171

109
November 8, 2008

7.9 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:47

1

34:47

7.87

13.6

351

144

101

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:17

1.0
Miles

18.1
MPH

183
Watts

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
183 Watts

Redwood Dash

5:01

1.5
Miles

17.8
MPH

179
Watts

Redwood Dash

5:01

1.5 Miles
17.8 MPH
179 Watts

Evening Bliss

8:37

2.4
Miles

16.3
MPH

160
Watts

Evening Bliss

8:37

2.4 Miles
16.3 MPH
160 Watts

Alpine Splash

10:57

2.9
Miles

16.0
MPH

189
Watts

Alpine Splash

10:57

2.9 Miles
16.0 MPH
189 Watts

Bent Spoke

13:40

4.0
Miles

17.3
MPH

197
Watts

Bent Spoke

13:40

4.0 Miles
17.3 MPH
197 Watts

Moderate

Billy Goat Falls

20:44

5.4
Miles

15.5
MPH

169
Watts

Billy Goat Falls

20:44

5.4 Miles
15.5 MPH
169 Watts

Broken Spoke

20:31

5.4
Miles

15.6
MPH

160
Watts

Broken Spoke

20:31

5.4 Miles
15.6 MPH
160 Watts

Quicksilver

24:21

6.3
Miles

15.6
MPH

145
Watts

Quicksilver

24:21

6.3 Miles
15.6 MPH
145 Watts

Farmers Bluff

24:27

6.9
Miles

17.0
MPH

179
Watts

Farmers Bluff

24:27

6.9 Miles
17.0 MPH
179 Watts

Stump Puller

24:57

6.9
Miles

16.6
MPH

171
Watts

Stump Puller

24:57

6.9 Miles
16.6 MPH
171 Watts

Apple Grinder

29:18

7.0
Miles

14.3
MPH

132
Watts

Apple Grinder

29:18

7.0 Miles
14.3 MPH
132 Watts

Challenging

Stormy Hollow

28:57

7.4
Miles

15.4
MPH

164
Watts

Stormy Hollow

28:57

7.4 Miles
15.4 MPH
164 Watts

Wicked Workout

30:41

7.9
Miles

15.4
MPH

183
Watts

Wicked Workout

30:41

7.9 Miles
15.4 MPH
183 Watts

Oh Mama

31:54

7.9
Miles

14.8
MPH

168
Watts

Oh Mama

31:54

7.9 Miles
14.8 MPH
168 Watts

Rough Rider

33:21

8.4
Miles

15.1
MPH

136
Watts

Rough Rider

33:21

8.4 Miles
15.1 MPH
136 Watts

Monkey Pass

35:47

9.5
Miles

16.0
MPH

163
Watts

Monkey Pass

35:47

9.5 Miles
16.0 MPH
163 Watts

Outlaw Rock

40:12

10.0
Miles

14.9
MPH

171
Watts

Outlaw Rock

40:12

10.0 Miles
14.9 MPH
171 Watts

Drifters Peak

43:38

10.1
Miles

13.9
MPH

148
Watts

Drifters Peak

43:38

10.1 Miles
13.9 MPH
148 Watts

Extreme

Gut Buster

45:28

11.0
Miles

14.4
MPH

165
Watts

Gut Buster

45:28

11.0 Miles
14.4 MPH
165 Watts

Vindicator

50:47

12.2
Miles

14.4
MPH

148
Watts

Vindicator

50:47

12.2 Miles
14.4 MPH
148 Watts

Pyramid Mountain

50:26

13.5
Miles

16.1
MPH

157
Watts

Pyramid Mountain

50:26

13.5 Miles
16.1 MPH
157 Watts

Temple Ridge

51:12

13.5
Miles

15.9
MPH

156
Watts

Temple Ridge

51:12

13.5 Miles
15.9 MPH
156 Watts

Ascension

1:23:50

18.3
Miles

13.1
MPH

132
Watts

Ascension

1:23:50

18.3 Miles
13.1 MPH
132 Watts

All-time

September 2, 2015

1.3 Miles

52 Calories

0 Score

January 2, 2010

12.2 Miles

499 Calories

0 Score

July 29, 2009

8.4 Miles

322 Calories

0 Score

February 1, 2009

8.4 Miles

321 Calories

0 Score

January 9, 2009

1.0 Miles

40 Calories

0 Score

January 4, 2009

2.4 Miles

63 Calories

0 Score

December 26, 2008

7.0 Miles

274 Calories

0 Score

December 20, 2008

7.4 Miles

312 Calories

0 Score

December 13, 2008

10.0 Miles

470 Calories

0 Score

November 8, 2008

7.9 Miles

351 Calories

0 Score

Road

Basic

3:17

5:01

8:37

10:57

13:40

Moderate

20:44

20:31

24:21

24:27

24:57

29:18

Challenging

28:57

30:41

31:54

33:21

35:47

40:12

43:38

Extreme

45:28

50:47

50:26

51:12

1:23:50

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain