k. walsh

ken walsh

50-59

All-time

Miles	1,660
Calories	79,765
Score	5

ken walsh

YMCA - Greater Boston - North Suburban

50-59

November 29, 2014

15.1 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.74 mi in 50:19

1.09

50:19

14.74

17.6

637

186

153

Pyramid Mountain

0.33 mi in 1:19

0.02

1:19

0.33

15.0

15

172

80
November 23, 2014

20.5 Miles

994 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.51 mi in 1:09:01

1.02

1:09:01

20.51

17.8

994

215

154
August 29, 2014

10.8 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.82 mi in 41:46

1.08

41:46

10.82

15.5

521

183

149
April 27, 2014

14.5 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.53 mi in 50:20

1.08

50:20

14.53

17.3

627

183

151
February 15, 2014

12.2 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

12.20 mi in 51:10

1.11

51:10

12.2

14.3

597

170

149
January 20, 2014

14.1 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.05 mi in 47:05

1.04

47:05

14.05

17.9

647

205

157
October 27, 2013

10.3 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.27 mi in 34:50

1.03

34:50

10.27

17.7

524

226

151
October 13, 2013

20.0 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:23:23

1

1:23:23

20.02

14.4

834

142

143
August 3, 2013

11.3 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.27 mi in 41:44

1.13

41:44

11.27

16.2

567

202

160
July 11, 2013

15.0 Miles

763 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

15.00 mi in 58:04

1.23

58:04

15

15.5

763

194

147

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

15.4
MPH

121
Watts

Expresso Speedway

4:21

1.0 Miles
15.4 MPH
121 Watts

Rolling Thunder

4:38

1.0
Miles

13.3
MPH

118
Watts

Rolling Thunder

4:38

1.0 Miles
13.3 MPH
118 Watts

Campus Loop

6:18

2.0
Miles

19.2
MPH

219
Watts

Campus Loop

6:18

2.0 Miles
19.2 MPH
219 Watts

Coastal Run

11:50

3.4
Miles

17.1
MPH

171
Watts

Coastal Run

11:50

3.4 Miles
17.1 MPH
171 Watts

Moderate

Broken Spoke

18:22

5.4
Miles

17.5
MPH

229
Watts

Broken Spoke

18:22

5.4 Miles
17.5 MPH
229 Watts

Moody Ambush

20:42

5.4
Miles

15.4
MPH

187
Watts

Moody Ambush

20:42

5.4 Miles
15.4 MPH
187 Watts

Ironhorse Rush

19:27

6.0
Miles

18.5
MPH

243
Watts

Ironhorse Rush

19:27

6.0 Miles
18.5 MPH
243 Watts

Quicksilver

20:43

6.3
Miles

18.3
MPH

232
Watts

Quicksilver

20:43

6.3 Miles
18.3 MPH
232 Watts

Farmers Bluff

22:50

6.9
Miles

18.1
MPH

205
Watts

Farmers Bluff

22:50

6.9 Miles
18.1 MPH
205 Watts

Stump Puller

21:48

6.9
Miles

19.0
MPH

224
Watts

Stump Puller

21:48

6.9 Miles
19.0 MPH
224 Watts

Apple Grinder

22:48

7.0
Miles

18.2
MPH

214
Watts

Apple Grinder

22:48

7.0 Miles
18.2 MPH
214 Watts

Challenging

Rough Rider

27:23

8.4
Miles

18.3
MPH

256
Watts

Rough Rider

27:23

8.4 Miles
18.3 MPH
256 Watts

Monkey Pass

29:05

9.5
Miles

19.6
MPH

252
Watts

Monkey Pass

29:05

9.5 Miles
19.6 MPH
252 Watts

Outlaw Rock

32:50

10.0
Miles

18.3
MPH

236
Watts

Outlaw Rock

32:50

10.0 Miles
18.3 MPH
236 Watts

Drifters Peak

42:05

10.1
Miles

14.4
MPH

160
Watts

Drifters Peak

42:05

10.1 Miles
14.4 MPH
160 Watts

Extreme

Gut Buster

39:31

11.0
Miles

16.5
MPH

208
Watts

Gut Buster

39:31

11.0 Miles
16.5 MPH
208 Watts

Vindicator

40:36

12.2
Miles

17.9
MPH

228
Watts

Vindicator

40:36

12.2 Miles
17.9 MPH
228 Watts

Grape Stomper

39:24

12.2
Miles

18.5
MPH

240
Watts

Grape Stomper

39:24

12.2 Miles
18.5 MPH
240 Watts

Pyramid Mountain

40:36

13.5
Miles

19.9
MPH

250
Watts

Pyramid Mountain

40:36

13.5 Miles
19.9 MPH
250 Watts

Temple Ridge

40:47

13.5
Miles

19.8
MPH

250
Watts

Temple Ridge

40:47

13.5 Miles
19.8 MPH
250 Watts

Savage Revenge

1:06:06

20.0
Miles

18.1
MPH

222
Watts

Savage Revenge

1:06:06

20.0 Miles
18.1 MPH
222 Watts

All-time

November 29, 2014

15.1 Miles

651 Calories

0 Score

November 23, 2014

20.5 Miles

994 Calories

0 Score

August 29, 2014

10.8 Miles

521 Calories

0 Score

April 27, 2014

14.5 Miles

627 Calories

0 Score

February 15, 2014

12.2 Miles

597 Calories

0 Score

January 20, 2014

14.1 Miles

647 Calories

0 Score

October 27, 2013

10.3 Miles

524 Calories

0 Score

October 13, 2013

20.0 Miles

834 Calories

0 Score

August 3, 2013

11.3 Miles

567 Calories

0 Score

July 11, 2013

15.0 Miles

763 Calories

0 Score

Road

Basic

4:21

4:38

6:18

11:50

Moderate

18:22

20:42

19:27

20:43

22:50

21:48

22:48

Challenging

27:23

29:05

32:50

42:05

Extreme

39:31

40:36

39:24

40:36

40:47

1:06:06

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain