R. Barkley

Rosevelt Barkley

40-49

All-time

Miles	921
Calories	39,555
Score	26,622

Rosevelt Barkley

Cedardale Health and Fitness

40-49

December 4, 2013

8.1 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.15 mi in 30:03

1.07

30:03

8.15

16.3

374

183

136
November 6, 2013

8.7 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.74 mi in 30:07

1.04

30:07

8.74

17.4

353

171

137
November 1, 2013

7.7 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.74 mi in 27:52

1.07

27:52

7.74

16.7

327

171

61
January 6, 2013

7.3 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

40

190

142

Quicksilver

6.33 mi in 23:16

1

23:16

6.33

16.3

250

155

136
August 10, 2010

8.4 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:32

1

28:32

8.38

17.6

362

187

141
August 8, 2010

5.0 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:04

1

16:04

5

18.7

219

203

140
August 7, 2010

6.3 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:24

1

20:24

6.33

18.6

284

208

126
August 5, 2010

7.6 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 27:02

1

27:02

7.6

16.9

368

202

132
July 14, 2010

8.4 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:03

1

29:03

8.38

17.3

355

179

141
March 28, 2010

1.0 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

47

251

141

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:28

1.0
Miles

24.0
MPH

356
Watts

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
356 Watts

Rolling Thunder

2:45

1.0
Miles

22.2
MPH

307
Watts

Rolling Thunder

2:45

1.0 Miles
22.2 MPH
307 Watts

Redwood Dash

4:04

1.5
Miles

22.0
MPH

286
Watts

Redwood Dash

4:04

1.5 Miles
22.0 MPH
286 Watts

Campus Loop

6:02

2.0
Miles

20.1
MPH

238
Watts

Campus Loop

6:02

2.0 Miles
20.1 MPH
238 Watts

Evening Bliss

7:07

2.4
Miles

19.7
MPH

235
Watts

Evening Bliss

7:07

2.4 Miles
19.7 MPH
235 Watts

Lost Trail

9:04

2.9
Miles

19.2
MPH

225
Watts

Lost Trail

9:04

2.9 Miles
19.2 MPH
225 Watts

Alpine Splash

9:54

2.9
Miles

17.7
MPH

228
Watts

Alpine Splash

9:54

2.9 Miles
17.7 MPH
228 Watts

Coastal Run

10:08

3.4
Miles

19.9
MPH

240
Watts

Coastal Run

10:08

3.4 Miles
19.9 MPH
240 Watts

Bent Spoke

12:28

4.0
Miles

19.0
MPH

236
Watts

Bent Spoke

12:28

4.0 Miles
19.0 MPH
236 Watts

Fruitdale

13:02

4.4
Miles

20.3
MPH

236
Watts

Fruitdale

13:02

4.4 Miles
20.3 MPH
236 Watts

Moderate

Dragon Fire

16:04

5.0
Miles

18.6
MPH

203
Watts

Dragon Fire

16:04

5.0 Miles
18.6 MPH
203 Watts

Billy Goat Falls

17:26

5.4
Miles

18.4
MPH

242
Watts

Billy Goat Falls

17:26

5.4 Miles
18.4 MPH
242 Watts

Broken Spoke

17:17

5.4
Miles

18.5
MPH

225
Watts

Broken Spoke

17:17

5.4 Miles
18.5 MPH
225 Watts

Moody Ambush

17:23

5.4
Miles

18.4
MPH

219
Watts

Moody Ambush

17:23

5.4 Miles
18.4 MPH
219 Watts

Quicksilver

19:22

6.3
Miles

19.6
MPH

235
Watts

Quicksilver

19:22

6.3 Miles
19.6 MPH
235 Watts

Farmers Bluff

22:14

6.9
Miles

18.6
MPH

211
Watts

Farmers Bluff

22:14

6.9 Miles
18.6 MPH
211 Watts

Stump Puller

21:48

6.9
Miles

19.0
MPH

223
Watts

Stump Puller

21:48

6.9 Miles
19.0 MPH
223 Watts

Apple Grinder

22:44

7.0
Miles

18.3
MPH

214
Watts

Apple Grinder

22:44

7.0 Miles
18.3 MPH
214 Watts

Challenging

Ravens Roost

25:49

7.2
Miles

16.8
MPH

175
Watts

Ravens Roost

25:49

7.2 Miles
16.8 MPH
175 Watts

Stormy Hollow

25:53

7.4
Miles

17.2
MPH

199
Watts

Stormy Hollow

25:53

7.4 Miles
17.2 MPH
199 Watts

Odyssey

27:02

7.6
Miles

16.8
MPH

202
Watts

Odyssey

27:02

7.6 Miles
16.8 MPH
202 Watts

Wicked Workout

27:45

7.9
Miles

17.0
MPH

216
Watts

Wicked Workout

27:45

7.9 Miles
17.0 MPH
216 Watts

Oh Mama

28:19

7.9
Miles

16.7
MPH

204
Watts

Oh Mama

28:19

7.9 Miles
16.7 MPH
204 Watts

Rough Rider

27:11

8.4
Miles

18.5
MPH

207
Watts

Rough Rider

27:11

8.4 Miles
18.5 MPH
207 Watts

Falcon Flight

28:51

8.4
Miles

17.4
MPH

174
Watts

Falcon Flight

28:51

8.4 Miles
17.4 MPH
174 Watts

Monkey Pass

31:59

9.5
Miles

17.9
MPH

205
Watts

Monkey Pass

31:59

9.5 Miles
17.9 MPH
205 Watts

Outlaw Rock

34:40

10.0
Miles

17.3
MPH

218
Watts

Outlaw Rock

34:40

10.0 Miles
17.3 MPH
218 Watts

Drifters Peak

38:10

10.1
Miles

15.9
MPH

188
Watts

Drifters Peak

38:10

10.1 Miles
15.9 MPH
188 Watts

Extreme

Gut Buster

39:40

11.0
Miles

16.5
MPH

205
Watts

Gut Buster

39:40

11.0 Miles
16.5 MPH
205 Watts

Pyramid Mountain

48:18

13.5
Miles

16.8
MPH

167
Watts

Pyramid Mountain

48:18

13.5 Miles
16.8 MPH
167 Watts

Temple Ridge

50:46

13.5
Miles

16.0
MPH

152
Watts

Temple Ridge

50:46

13.5 Miles
16.0 MPH
152 Watts

All-time

December 4, 2013

8.1 Miles

374 Calories

0 Score

November 6, 2013

8.7 Miles

353 Calories

0 Score

November 1, 2013

7.7 Miles

327 Calories

0 Score

January 6, 2013

7.3 Miles

290 Calories

0 Score

August 10, 2010

8.4 Miles

362 Calories

0 Score

August 8, 2010

5.0 Miles

219 Calories

0 Score

August 7, 2010

6.3 Miles

284 Calories

0 Score

August 5, 2010

7.6 Miles

368 Calories

0 Score

July 14, 2010

8.4 Miles

355 Calories

0 Score

March 28, 2010

1.0 Miles

47 Calories

0 Score

Road

Basic

2:28

2:45

4:04

6:02

7:07

9:04

9:54

10:08

12:28

13:02

Moderate

16:04

17:26

17:17

17:23

19:22

22:14

21:48

22:44

Challenging

25:49

25:53

27:02

27:45

28:19

27:11

28:51

31:59

34:40

38:10

Extreme

39:40

48:18

50:46

Next Stop: Glory

McKinley

Double Centurion