Tracey Lauder
The Works Health & Fitness Center
50-59
Tracey Lauder
Double Centurion Titan 5000 II

All-time

Miles 272
Calories 10,219
Score 24,728

  • March 3, 2015

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 19:37

  • February 25, 2015

    7.4 Miles
    298 Calories
    0 Score
    Rides
    7.44 mi in 30:40

  • February 19, 2015

    6.4 Miles
    218 Calories
    0 Score
    Rides
    2.03 mi in 8:04
    4.42 mi in 16:31

  • February 13, 2015

    9.8 Miles
    372 Calories
    0 Score
    Rides
    2.91 mi in 11:03
    6.91 mi in 25:57

  • February 11, 2015

    12.9 Miles
    523 Calories
    0 Score
    Rides
    10.01 mi in 44:14
    2.91 mi in 11:30

  • February 6, 2015

    8.4 Miles
    313 Calories
    0 Score
    Rides
    1.50 mi in 5:12
    6.91 mi in 26:00

  • February 4, 2015

    10.8 Miles
    392 Calories
    0 Score
    Rides
    8.77 mi in 33:23
    2.03 mi in 7:57

  • January 30, 2015

    7.3 Miles
    283 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    6.33 mi in 23:43

  • January 29, 2015

    7.9 Miles
    343 Calories
    0 Score
    Rides
    7.87 mi in 32:57

  • January 28, 2015

    8.9 Miles
    324 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:38
    6.91 mi in 27:07
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:21

1.0 Miles
17.9 MPH
158 Watts
Rolling Thunder

3:38

1.0 Miles
16.9 MPH
151 Watts
Redwood Dash

5:12

1.5 Miles
17.2 MPH
146 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
125 Watts
Mini Mayhem

7:57

2.0 Miles
15.4 MPH
120 Watts
Evening Bliss

8:36

2.4 Miles
16.4 MPH
150 Watts
Rabbit Run

9:41

2.4 Miles
14.5 MPH
110 Watts
Lost Trail

11:03

2.9 Miles
15.9 MPH
137 Watts
Alpine Splash

11:50

2.9 Miles
14.9 MPH
157 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
150 Watts
Bent Spoke

16:05

4.0 Miles
14.8 MPH
129 Watts
Fruitdale

16:35

4.4 Miles
16.0 MPH
125 Watts

Moderate

City Express

25:55

4.5 Miles
10.7 MPH
122 Watts
Dragon Fire

17:58

5.0 Miles
16.7 MPH
153 Watts
Billy Goat Falls

22:46

5.4 Miles
14.2 MPH
135 Watts
Broken Spoke

22:14

5.4 Miles
14.5 MPH
133 Watts
Moody Ambush

22:23

5.4 Miles
14.4 MPH
125 Watts
Ironhorse Rush

25:02

6.0 Miles
14.4 MPH
131 Watts
Quicksilver

23:43

6.3 Miles
16.0 MPH
147 Watts
Farmers Bluff

27:07

6.9 Miles
15.3 MPH
130 Watts
Stump Puller

25:57

6.9 Miles
16.0 MPH
146 Watts
Apple Grinder

28:48

7.0 Miles
14.6 MPH
129 Watts
Sunday Afternoon

29:19

7.0 Miles
14.3 MPH
124 Watts

Challenging

Ravens Roost

29:21

7.2 Miles
14.8 MPH
138 Watts
Stormy Hollow

30:40

7.4 Miles
14.6 MPH
138 Watts
Odyssey

31:12

7.6 Miles
14.7 MPH
145 Watts
Wicked Workout

33:18

7.9 Miles
14.2 MPH
148 Watts
Oh Mama

32:57

7.9 Miles
14.3 MPH
149 Watts
Falcon Flight

31:38

8.4 Miles
15.9 MPH
142 Watts
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