Phil Surrena
Gold's Gym - Culpeper
60-69
Phil Surrena
Next Stop: Glory

All-time

Miles 886
Calories 34,983
Score 27,967

  • February 25, 2023

    1.0 Miles
    36 Calories
    0 Score
    Rides
    0.96 mi in 5:52

  • February 28, 2017

    7.6 Miles
    331 Calories
    0 Score
    Rides
    7.60 mi in 35:51

  • February 21, 2017

    1.4 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    0.36 mi in 1:41

  • February 20, 2017

    1.4 Miles
    49 Calories
    0 Score
    Rides
    1.43 mi in 7:08

  • December 27, 2016

    1.0 Miles
    63 Calories
    0 Score
    Rides
    1.02 mi in 15:59

  • June 14, 2016

    1.4 Miles
    36 Calories
    0 Score
    Rides
    1.41 mi in 9:45

  • April 19, 2016

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:47

  • February 8, 2016

    1.1 Miles
    40 Calories
    0 Score
    Rides
    1.07 mi in 6:11

  • February 5, 2016

    2.3 Miles
    77 Calories
    0 Score
    Rides
    0.85 mi in 6:38
    1.41 mi in 7:48

  • January 17, 2016

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 23:21
Workout Wizard
Ride 10 hours
February 2023
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
182 Watts
Rolling Thunder

4:32

1.0 Miles
13.5 MPH
100 Watts
Redwood Dash

5:50

1.5 Miles
15.3 MPH
132 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
139 Watts
Mini Mayhem

8:38

2.0 Miles
14.1 MPH
99 Watts
Evening Bliss

9:12

2.4 Miles
15.1 MPH
134 Watts
Rabbit Run

9:15

2.4 Miles
15.1 MPH
149 Watts
Lost Trail

12:33

2.9 Miles
13.9 MPH
115 Watts
Alpine Splash

14:26

2.9 Miles
12.1 MPH
121 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
167 Watts
Bent Spoke

14:18

4.0 Miles
16.6 MPH
192 Watts
Fruitdale

16:11

4.4 Miles
16.4 MPH
133 Watts

Moderate

City Express

19:26

4.5 Miles
13.9 MPH
180 Watts
Billy Goat Falls

21:32

5.4 Miles
14.8 MPH
165 Watts
Broken Spoke

20:31

5.4 Miles
15.6 MPH
166 Watts
Moody Ambush

20:28

5.4 Miles
15.6 MPH
167 Watts
Ironhorse Rush

22:12

6.0 Miles
16.2 MPH
174 Watts
Quicksilver

22:11

6.3 Miles
17.2 MPH
169 Watts
Farmers Bluff

24:57

6.9 Miles
16.7 MPH
167 Watts
Stump Puller

25:03

6.9 Miles
16.6 MPH
159 Watts
Apple Grinder

25:58

7.0 Miles
16.2 MPH
172 Watts
Sunday Afternoon

25:02

7.0 Miles
16.7 MPH
170 Watts

Challenging

Ravens Roost

28:03

7.2 Miles
15.5 MPH
156 Watts
Stormy Hollow

30:54

7.4 Miles
14.4 MPH
140 Watts
Odyssey

29:12

7.6 Miles
15.6 MPH
175 Watts
Oh Mama

35:16

7.9 Miles
13.4 MPH
144 Watts
Rough Rider

39:04

8.4 Miles
12.9 MPH
105 Watts
Drifters Peak

47:03

10.1 Miles
12.9 MPH
145 Watts

Extreme

Gut Buster

49:20

11.0 Miles
13.3 MPH
148 Watts
Temple Ridge

57:09

13.5 Miles
14.2 MPH
132 Watts
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