R. Pack

Randall Pack

80-89

All-time

Miles	222
Calories	7,796
Score	320,185

Randall Pack

YMCA - Central Maryland - Y in Arnold

80-89

December 14, 2019

0.4 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 5:21

0.41

5:21

0.41

4.6

12

13

81
December 9, 2019

0.5 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 3:16

0.46

3:16

0.46

8.4

11

37

107
July 29, 2019

1.0 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

24

59

105
July 27, 2019

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

68

96
July 26, 2019

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

61

98
July 11, 2014

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

55

65

107
July 9, 2014

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

44

91

110
July 7, 2014

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

39

65

102
July 5, 2014

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

29

69

100
July 3, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

31

64

101

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 31

Basic

Expresso Speedway

4:05

1.0
Miles

14.5
MPH

120
Watts

Expresso Speedway

4:05

1.0 Miles
14.5 MPH
120 Watts

Rolling Thunder

4:33

1.0
Miles

13.4
MPH

104
Watts

Rolling Thunder

4:33

1.0 Miles
13.4 MPH
104 Watts

Redwood Dash

6:22

1.5
Miles

13.9
MPH

103
Watts

Redwood Dash

6:22

1.5 Miles
13.9 MPH
103 Watts

Campus Loop

8:23

2.0
Miles

14.4
MPH

118
Watts

Campus Loop

8:23

2.0 Miles
14.4 MPH
118 Watts

Evening Bliss

10:01

2.4
Miles

13.9
MPH

119
Watts

Evening Bliss

10:01

2.4 Miles
13.9 MPH
119 Watts

Lost Trail

12:19

2.9
Miles

14.1
MPH

122
Watts

Lost Trail

12:19

2.9 Miles
14.1 MPH
122 Watts

Alpine Splash

14:43

2.9
Miles

11.9
MPH

127
Watts

Alpine Splash

14:43

2.9 Miles
11.9 MPH
127 Watts

Coastal Run

14:30

3.4
Miles

13.9
MPH

115
Watts

Coastal Run

14:30

3.4 Miles
13.9 MPH
115 Watts

Bent Spoke

17:44

4.0
Miles

13.3
MPH

129
Watts

Bent Spoke

17:44

4.0 Miles
13.3 MPH
129 Watts

Fruitdale

16:37

4.4
Miles

15.9
MPH

144
Watts

Fruitdale

16:37

4.4 Miles
15.9 MPH
144 Watts

Moderate

Billy Goat Falls

25:57

5.4
Miles

12.3
MPH

124
Watts

Billy Goat Falls

25:57

5.4 Miles
12.3 MPH
124 Watts

Broken Spoke

25:42

5.4
Miles

12.5
MPH

112
Watts

Broken Spoke

25:42

5.4 Miles
12.5 MPH
112 Watts

Quicksilver

27:37

6.3
Miles

13.8
MPH

122
Watts

Quicksilver

27:37

6.3 Miles
13.8 MPH
122 Watts

All-time

December 14, 2019

0.4 Miles

12 Calories

0 Score

December 9, 2019

0.5 Miles

11 Calories

0 Score

July 29, 2019

1.0 Miles

24 Calories

0 Score

July 27, 2019

1.0 Miles

25 Calories

0 Score

July 26, 2019

1.0 Miles

25 Calories

0 Score

July 11, 2014

2.0 Miles

55 Calories

0 Score

July 9, 2014

1.5 Miles

44 Calories

0 Score

July 7, 2014

1.5 Miles

39 Calories

0 Score

July 5, 2014

1.0 Miles

29 Calories

0 Score

July 3, 2014

1.0 Miles

31 Calories

0 Score

Road

Challenges

Basic

4:05

4:33

6:22

8:23

10:01

12:19

14:43

14:30

17:44

16:37

Moderate

25:57

25:42

27:37

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 31

This rider is a Team Captain