david self
Real Performance
40-49
david self
Double Centurion

All-time

Miles 213
Calories 8,555
Score 14,091

  • June 2, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 9:03

  • May 5, 2014

    3.2 Miles
    115 Calories
    0 Score
    Rides
    2,419 points
    1.00 mi in 3:32
    1.02 mi in 3:25

  • May 2, 2014

    3.0 Miles
    113 Calories
    0 Score
    Rides
    3.00 mi in 10:41

  • April 28, 2014

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 12:28

  • April 21, 2014

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 11:51

  • April 11, 2014

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:15

  • April 3, 2014

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 22:31

  • March 20, 2014

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:39

  • March 13, 2014

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 15:34

  • February 27, 2014

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:22
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
210 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
173 Watts
Redwood Dash

4:55

1.5 Miles
18.1 MPH
180 Watts
Campus Loop

9:03

2.0 Miles
13.5 MPH
109 Watts
Mini Mayhem

6:50

2.0 Miles
17.6 MPH
165 Watts
Evening Bliss

8:25

2.4 Miles
16.6 MPH
152 Watts
Rabbit Run

8:17

2.4 Miles
17.0 MPH
161 Watts
Lost Trail

10:26

2.9 Miles
16.7 MPH
156 Watts
Alpine Splash

11:35

2.9 Miles
15.1 MPH
165 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
170 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
164 Watts
Fruitdale

15:15

4.4 Miles
17.4 MPH
157 Watts

Moderate

Dragon Fire

17:42

5.0 Miles
16.9 MPH
158 Watts
Billy Goat Falls

20:32

5.4 Miles
15.6 MPH
183 Watts
Broken Spoke

21:10

5.4 Miles
15.1 MPH
147 Watts
Ironhorse Rush

23:10

6.0 Miles
15.5 MPH
153 Watts
Quicksilver

22:30

6.3 Miles
16.8 MPH
172 Watts

Challenging

Stormy Hollow

28:59

7.4 Miles
15.4 MPH
170 Watts
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