t. hepner

tom hepner

50-59

All-time

Miles	994
Calories	31,326
Score	200,511

tom hepner

Anytime Fitness - Framingham

50-59

September 22, 2015

2.2 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.24 mi in 12:00

0.51

12:00

2.24

11.2

67

69

95
September 25, 2014

3.3 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.26 mi in 17:09

0.74

17:09

3.26

11.4

103

76

99
April 15, 2014

11.1 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.06 mi in 48:17

2.50

48:17

11.06

13.7

338

93

127
April 14, 2014

8.8 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:41

2

38:41

8.84

13.7

258

87

140
April 11, 2014

5.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

88

132

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

124

79

105
March 18, 2014

14.2 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.16 mi in 1:00:56

3.20

1:00:56

14.16

13.9

430

94

115
March 11, 2014

10.0 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.03 mi in 43:39

2.27

43:39

10.03

13.8

298

90

117
March 10, 2014

4.0 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.52 mi in 16:48

0.80

16:48

3.52

12.6

104

80

103

Fruitdale

0.52 mi in 3:44

0.12

3:44

0.52

8.4

18

57

98
March 7, 2014

6.0 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:15

3

14:15

3

12.6

85

75

112

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

80

113

Expresso Speedway

2.00 mi in 10:19

2

10:19

2

11.6

51

59

96
February 25, 2014

6.1 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.08 mi in 30:30

1.38

30:30

6.08

12.0

185

77

100

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:51

1.0
Miles

15.8
MPH

128
Watts

Expresso Speedway

3:51

1.0 Miles
15.8 MPH
128 Watts

Rolling Thunder

4:55

1.0
Miles

12.5
MPH

80
Watts

Rolling Thunder

4:55

1.0 Miles
12.5 MPH
80 Watts

Redwood Dash

5:47

1.5
Miles

15.5
MPH

130
Watts

Redwood Dash

5:47

1.5 Miles
15.5 MPH
130 Watts

Campus Loop

8:43

2.0
Miles

14.0
MPH

104
Watts

Campus Loop

8:43

2.0 Miles
14.0 MPH
104 Watts

Mini Mayhem

8:58

2.0
Miles

13.6
MPH

92
Watts

Mini Mayhem

8:58

2.0 Miles
13.6 MPH
92 Watts

Evening Bliss

10:22

2.4
Miles

13.7
MPH

107
Watts

Evening Bliss

10:22

2.4 Miles
13.7 MPH
107 Watts

Lost Trail

13:58

2.9
Miles

12.6
MPH

92
Watts

Lost Trail

13:58

2.9 Miles
12.6 MPH
92 Watts

Alpine Splash

15:08

2.9
Miles

11.6
MPH

107
Watts

Alpine Splash

15:08

2.9 Miles
11.6 MPH
107 Watts

Coastal Run

14:44

3.4
Miles

13.7
MPH

108
Watts

Coastal Run

14:44

3.4 Miles
13.7 MPH
108 Watts

Bent Spoke

20:03

4.0
Miles

11.9
MPH

95
Watts

Bent Spoke

20:03

4.0 Miles
11.9 MPH
95 Watts

Fruitdale

16:31

4.4
Miles

16.1
MPH

139
Watts

Fruitdale

16:31

4.4 Miles
16.1 MPH
139 Watts

All-time

September 22, 2015

2.2 Miles

67 Calories

0 Score

September 25, 2014

3.3 Miles

103 Calories

0 Score

April 15, 2014

11.1 Miles

338 Calories

0 Score

April 14, 2014

8.8 Miles

258 Calories

0 Score

April 11, 2014

5.4 Miles

153 Calories

0 Score

March 18, 2014

14.2 Miles

430 Calories

0 Score

March 11, 2014

10.0 Miles

298 Calories

0 Score

March 10, 2014

4.0 Miles

122 Calories

0 Score

March 7, 2014

6.0 Miles

165 Calories

0 Score

February 25, 2014

6.1 Miles

185 Calories

0 Score

Road

Basic

3:51

4:55

5:47

8:43

8:58

10:22

13:58

15:08

14:44

20:03

16:31

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain