Ricky DeNicola
50-59
Ricky DeNicola
McKinley

All-time

Miles 654
Calories 28,705
Score 19,482
  • June 4, 2014

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.37 mi in 9:36
  • May 17, 2014

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:32
  • May 11, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:59
  • November 4, 2012

    2.8 Miles
    86 Calories
    0 Score
    Rides
  • November 3, 2012

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.38 mi in 24:54
  • September 16, 2012

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 26:10
  • September 18, 2009

    11.0 Miles
    539 Calories
    0 Score
    Rides
    11.03 mi in 41:39
  • August 25, 2009

    13.5 Miles
    589 Calories
    0 Score
    Rides
    13.50 mi in 47:29
  • August 21, 2009

    11.0 Miles
    516 Calories
    0 Score
    Rides
    11.03 mi in 44:27
  • August 13, 2009

    11.0 Miles
    544 Calories
    0 Score
    Rides
    11.03 mi in 41:23
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:32

1.5 Miles
16.2 MPH
140 Watts
Campus Loop

7:01

2.0 Miles
17.3 MPH
170 Watts
Evening Bliss

8:17

2.4 Miles
16.9 MPH
169 Watts
Coastal Run

12:02

3.4 Miles
16.8 MPH
165 Watts
Bent Spoke

17:51

4.0 Miles
13.3 MPH
112 Watts
Fruitdale

17:19

4.4 Miles
15.3 MPH
121 Watts

Moderate

Billy Goat Falls

24:54

5.4 Miles
12.9 MPH
126 Watts
Broken Spoke

19:59

5.4 Miles
16.1 MPH
170 Watts
Quicksilver

26:10

6.3 Miles
14.5 MPH
121 Watts
Farmers Bluff

26:33

6.9 Miles
15.6 MPH
147 Watts
Stump Puller

29:05

6.9 Miles
14.3 MPH
121 Watts
Apple Grinder

29:00

7.0 Miles
14.4 MPH
131 Watts

Challenging

Wicked Workout

34:35

7.9 Miles
13.6 MPH
147 Watts
Oh Mama

37:52

7.9 Miles
12.5 MPH
126 Watts
Rough Rider

29:39

8.4 Miles
16.9 MPH
175 Watts
Monkey Pass

37:21

9.5 Miles
15.3 MPH
152 Watts
Outlaw Rock

46:38

10.0 Miles
12.9 MPH
138 Watts
Drifters Peak

44:50

10.1 Miles
13.6 MPH
145 Watts

Extreme

Gut Buster

41:23

11.0 Miles
15.9 MPH
195 Watts
Vindicator

44:55

12.2 Miles
16.3 MPH
187 Watts
Pyramid Mountain

46:58

13.5 Miles
17.3 MPH
184 Watts
Temple Ridge

47:29

13.5 Miles
17.1 MPH
183 Watts
Savage Revenge

1:24:56

20.0 Miles
14.2 MPH
148 Watts