Stephanie Fader
YMCA - MetroWest - Framingham
30-39
Stephanie Fader
Double Centurion Summer Sprints - Forest Sprinter

All-time

Miles 349
Calories 13,115
Score 121,862

  • October 19, 2015

    1.4 Miles
    47 Calories
    0 Score
    Rides
    0.37 mi in 1:31
    1.00 mi in 3:48

  • October 14, 2015

    5.1 Miles
    181 Calories
    0 Score
    Rides
    2.03 mi in 7:23
    1.02 mi in 3:49
    2.03 mi in 8:04

  • October 1, 2015

    6.8 Miles
    286 Calories
    0 Score
    Rides
    1.50 mi in 5:15
    2.36 mi in 9:02
    2.93 mi in 12:32

  • September 24, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:53

  • September 21, 2015

    6.4 Miles
    238 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    5.43 mi in 24:18

  • September 16, 2015

    7.2 Miles
    280 Calories
    0 Score
    Rides
    7.22 mi in 31:19

  • August 24, 2015

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:03

  • August 18, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:02

  • August 17, 2015

    4.3 Miles
    150 Calories
    0 Score
    Rides
    1.40 mi in 5:24
    2.91 mi in 12:00

  • August 11, 2015

    5.5 Miles
    214 Calories
    0 Score
    Rides
    4.01 mi in 15:14
    1.50 mi in 5:26
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

3:14

1.0 Miles
18.4 MPH
177 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
141 Watts
Redwood Dash

5:15

1.5 Miles
17.1 MPH
163 Watts
Campus Loop

7:23

2.0 Miles
16.5 MPH
146 Watts
Mini Mayhem

8:04

2.0 Miles
15.0 MPH
118 Watts
Evening Bliss

9:09

2.4 Miles
15.4 MPH
133 Watts
Rabbit Run

9:02

2.4 Miles
15.6 MPH
147 Watts
Lost Trail

12:00

2.9 Miles
14.6 MPH
118 Watts
Alpine Splash

12:32

2.9 Miles
14.0 MPH
156 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
129 Watts
Bent Spoke

15:14

4.0 Miles
15.6 MPH
152 Watts
Fruitdale

16:05

4.4 Miles
16.5 MPH
139 Watts

Moderate

City Express

23:31

4.5 Miles
11.6 MPH
142 Watts
Dragon Fire

18:58

5.0 Miles
15.8 MPH
145 Watts
Billy Goat Falls

24:29

5.4 Miles
13.2 MPH
124 Watts
Broken Spoke

23:06

5.4 Miles
13.9 MPH
124 Watts
Moody Ambush

24:18

5.4 Miles
13.3 MPH
113 Watts
Ironhorse Rush

24:03

6.0 Miles
14.9 MPH
154 Watts
Quicksilver

24:02

6.3 Miles
15.8 MPH
153 Watts
Farmers Bluff

27:14

6.9 Miles
15.2 MPH
139 Watts
Stump Puller

27:23

6.9 Miles
15.1 MPH
140 Watts
Apple Grinder

27:30

7.0 Miles
15.2 MPH
135 Watts
Sunday Afternoon

27:57

7.0 Miles
14.9 MPH
138 Watts

Challenging

Ravens Roost

31:19

7.2 Miles
13.8 MPH
125 Watts
Stormy Hollow

30:12

7.4 Miles
14.8 MPH
156 Watts
Monkey Pass

38:18

9.5 Miles
14.9 MPH
144 Watts
Drifters Peak

47:35

10.2 Miles
12.8 MPH
136 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default