John Spence
Expresso - TWest
30-39
John Spence
Double Centurion

All-time

Miles 488
Calories 20,596
Score 24,418

  • June 12, 2017

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 17:05

  • May 31, 2017

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 17:13

  • May 28, 2017

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 25:37

  • May 27, 2017

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 11:12

  • May 25, 2017

    3.3 Miles
    95 Calories
    0 Score
    Rides
    3.00 mi in 14:18
    0.25 mi in 1:33

  • May 24, 2017

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.00 mi in 18:52

  • May 21, 2017

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:30

  • May 17, 2017

    3.0 Miles
    104 Calories
    0 Score
    Rides
    3.03 mi in 13:42

  • May 15, 2017

    3.0 Miles
    100 Calories
    0 Score
    Rides
    2.03 mi in 7:59
    1.00 mi in 4:10

  • April 28, 2017

    1.9 Miles
    71 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    Goal: 1 Completed Lap
    0.90 mi in 8:36
Workout Wizard
Ride for a total 5 hours!
June 2017
The Bike Bash Challenge
Ride to raise!
May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.1 MPH
261 Watts
Rolling Thunder

4:29

1.0 Miles
13.7 MPH
95 Watts
Campus Loop

6:30

2.0 Miles
18.6 MPH
204 Watts
Mini Mayhem

7:30

2.0 Miles
16.1 MPH
139 Watts
Evening Bliss

11:12

2.4 Miles
13.0 MPH
93 Watts
Rabbit Run

10:05

2.4 Miles
14.3 MPH
115 Watts
Alpine Splash

11:29

2.9 Miles
15.4 MPH
176 Watts
Coastal Run

14:38

3.4 Miles
13.9 MPH
109 Watts
Bent Spoke

17:05

4.0 Miles
14.0 MPH
119 Watts

Moderate

City Express

21:59

4.5 Miles
12.5 MPH
157 Watts
Billy Goat Falls

26:20

5.4 Miles
12.3 MPH
112 Watts
Broken Spoke

17:56

5.4 Miles
17.9 MPH
216 Watts
Moody Ambush

24:08

5.4 Miles
13.4 MPH
110 Watts
Ironhorse Rush

25:40

6.0 Miles
14.0 MPH
129 Watts

Challenging

Stormy Hollow

33:36

7.4 Miles
13.3 MPH
120 Watts
Wicked Workout

31:20

7.9 Miles
15.1 MPH
195 Watts
Oh Mama

33:11

7.9 Miles
14.2 MPH
166 Watts
Rough Rider

27:48

8.4 Miles
18.1 MPH
191 Watts
Falcon Flight

28:08

8.4 Miles
17.9 MPH
184 Watts

Extreme

Gut Buster

53:44

11.0 Miles
12.2 MPH
133 Watts
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