Ralph Asher
YMCA - Middle Tennessee - Franklin
60-69
Ralph Asher
Just Gettin' Started Ride of the Week: 29

All-time

Miles 1,645
Calories 63,659
Score 395,325

  • August 5, 2111

    2.0 Miles
    55 Calories
    0 Score
    Rides
    1.95 mi in 11:18

  • February 1, 2018

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:20

  • July 18, 2017

    2.0 Miles
    63 Calories
    0 Score
    Rides
    1.03 mi in 6:11
    1.00 mi in 6:47

  • October 15, 2016

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.32 mi in 2:34

  • March 6, 2016

    1.8 Miles
    55 Calories
    0 Score
    Rides
    1.75 mi in 10:42

  • February 12, 2016

    9.5 Miles
    374 Calories
    0 Score
    Rides
    9.54 mi in 37:01

  • October 7, 2015

    6.0 Miles
    201 Calories
    0 Score
    Rides
    6.00 mi in 24:05

  • July 28, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:27

  • July 24, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:09

  • July 7, 2015

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 4:51
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29

Basic

Expresso Speedway

2:57

1.0 Miles
20.3 MPH
229 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
184 Watts
Redwood Dash

5:19

1.5 Miles
16.8 MPH
150 Watts
Campus Loop

6:30

2.0 Miles
18.6 MPH
192 Watts
Mini Mayhem

6:41

2.0 Miles
18.3 MPH
181 Watts
Evening Bliss

6:50

2.4 Miles
20.4 MPH
261 Watts
Rabbit Run

7:56

2.4 Miles
17.8 MPH
182 Watts
Lost Trail

9:49

2.9 Miles
17.9 MPH
193 Watts
Alpine Splash

10:31

2.9 Miles
16.6 MPH
197 Watts
Coastal Run

11:01

3.4 Miles
18.3 MPH
203 Watts
Bent Spoke

13:28

4.0 Miles
17.6 MPH
201 Watts
Fruitdale

14:46

4.4 Miles
18.2 MPH
173 Watts

Moderate

Dragon Fire

16:19

5.0 Miles
18.4 MPH
204 Watts
Billy Goat Falls

16:24

5.4 Miles
19.6 MPH
271 Watts
Broken Spoke

16:34

5.4 Miles
19.4 MPH
249 Watts
Moody Ambush

17:34

5.4 Miles
18.3 MPH
220 Watts
Ironhorse Rush

21:10

6.0 Miles
17.0 MPH
199 Watts
Quicksilver

20:57

6.3 Miles
18.1 MPH
199 Watts
Farmers Bluff

21:51

6.9 Miles
19.0 MPH
224 Watts
Stump Puller

29:28

6.9 Miles
14.1 MPH
122 Watts
Apple Grinder

28:27

7.0 Miles
14.7 MPH
147 Watts

Challenging

Stormy Hollow

25:55

7.4 Miles
17.2 MPH
206 Watts
Odyssey

27:44

7.6 Miles
16.4 MPH
195 Watts
Wicked Workout

30:47

7.9 Miles
15.3 MPH
189 Watts
Oh Mama

29:45

7.9 Miles
15.8 MPH
196 Watts
Rough Rider

27:47

8.4 Miles
18.1 MPH
205 Watts
Monkey Pass

34:00

9.5 Miles
16.8 MPH
186 Watts
Outlaw Rock

36:19

10.0 Miles
16.5 MPH
205 Watts
Drifters Peak

37:46

10.1 Miles
16.1 MPH
196 Watts

Extreme

Thunderball

37:17

10.7 Miles
17.2 MPH
202 Watts
Gut Buster

42:16

11.0 Miles
15.6 MPH
189 Watts
Vindicator

43:56

12.2 Miles
16.6 MPH
195 Watts
Pyramid Mountain

47:09

13.5 Miles
17.2 MPH
181 Watts
Temple Ridge

46:36

13.5 Miles
17.4 MPH
191 Watts
Ascension

1:07:30

18.3 Miles
16.2 MPH
198 Watts
Savage Revenge

1:20:11

20.0 Miles
14.9 MPH
166 Watts
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