flavio jesuino
YMCA - MetroWest - Framingham
40-49
flavio jesuino
Millennium

All-time

Miles 1,021
Calories 38,369
Score 0

  • December 31, 2015

    5.1 Miles
    187 Calories
    0 Score
    Rides
    5.10 mi in 19:23

  • September 3, 2015

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.00 mi in 14:09

  • August 24, 2015

    3.1 Miles
    120 Calories
    0 Score
    Rides
    3.06 mi in 10:43

  • March 30, 2015

    4.1 Miles
    158 Calories
    0 Score
    Rides
    4.06 mi in 14:07

  • January 16, 2015

    5.1 Miles
    193 Calories
    0 Score
    Rides
    5.10 mi in 18:20

  • January 2, 2015

    6.7 Miles
    250 Calories
    0 Score
    Rides
    6.74 mi in 25:29

  • December 4, 2014

    4.1 Miles
    163 Calories
    0 Score
    Rides
    4.06 mi in 13:49

  • December 1, 2014

    7.1 Miles
    265 Calories
    0 Score
    Rides
    7.14 mi in 26:38

  • November 30, 2014

    6.1 Miles
    255 Calories
    0 Score
    Rides
    6.12 mi in 21:30

  • November 24, 2014

    9.2 Miles
    341 Calories
    0 Score
    Rides
    9.18 mi in 34:22
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
18.5 MPH
196 Watts
Rolling Thunder

2:52

1.0 Miles
21.3 MPH
259 Watts
Redwood Dash

5:03

1.5 Miles
17.6 MPH
152 Watts
Campus Loop

6:10

2.0 Miles
19.5 MPH
221 Watts
Evening Bliss

8:52

2.4 Miles
15.7 MPH
147 Watts
Rabbit Run

9:03

2.4 Miles
15.5 MPH
130 Watts
Lost Trail

11:56

2.9 Miles
14.6 MPH
135 Watts
Coastal Run

10:36

3.4 Miles
19.0 MPH
217 Watts
Bent Spoke

13:17

4.0 Miles
17.8 MPH
190 Watts
Fruitdale

13:10

4.4 Miles
20.1 MPH
210 Watts

Moderate

City Express

20:00

4.5 Miles
13.6 MPH
190 Watts
Dragon Fire

16:07

5.0 Miles
18.5 MPH
184 Watts
Ironhorse Rush

23:24

6.0 Miles
15.3 MPH
162 Watts

Challenging

Camel Country

38:31

10.0 Miles
15.5 MPH
170 Watts
Drifters Peak

39:39

10.2 Miles
15.3 MPH
168 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default