Shana Merck
YMCA - Pickens County - Easley
40-49
Shana Merck
Millennium Ride of the Week: 6

All-time

Miles 1,344
Calories 53,393
Score 0

  • February 14, 2023

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 22:44

  • February 10, 2023

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 23:19

  • January 19, 2023

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.92 mi in 13:25

  • January 11, 2023

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 22:58

  • January 10, 2023

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 20:33

  • January 9, 2023

    6.7 Miles
    240 Calories
    0 Score
    Rides
    6.74 mi in 29:09

  • August 30, 2021

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:08

  • August 24, 2021

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 11:30

  • February 12, 2021

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 17:56

  • February 8, 2021

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 7:36
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

3:43

1.0 Miles
16.3 MPH
144 Watts
Rolling Thunder

3:56

1.0 Miles
15.6 MPH
140 Watts
Redwood Dash

5:17

1.5 Miles
17.0 MPH
161 Watts
Titan Time

9:27

1.8 Miles
11.1 MPH
86 Watts
Campus Loop

8:30

2.0 Miles
14.4 MPH
110 Watts
Mini Mayhem

7:46

2.0 Miles
15.8 MPH
138 Watts
Evening Bliss

8:49

2.4 Miles
16.1 MPH
157 Watts
Rabbit Run

9:08

2.4 Miles
15.6 MPH
150 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
159 Watts
Alpine Splash

11:17

2.9 Miles
15.7 MPH
187 Watts
Coastal Run

10:50

3.4 Miles
18.8 MPH
98 Watts
Catacombs

18:58

3.7 Miles
11.8 MPH
105 Watts
Bent Spoke

14:22

4.0 Miles
16.6 MPH
173 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
151 Watts

Moderate

City Express

21:44

4.5 Miles
12.6 MPH
165 Watts
Dragon Fire

17:50

5.0 Miles
16.9 MPH
171 Watts
Billy Goat Falls

21:50

5.4 Miles
14.8 MPH
165 Watts
Broken Spoke

19:31

5.4 Miles
16.5 MPH
190 Watts
Moody Ambush

21:50

5.4 Miles
14.9 MPH
152 Watts
Ironhorse Rush

23:44

6.0 Miles
15.3 MPH
164 Watts
Quicksilver

22:59

6.3 Miles
16.6 MPH
169 Watts
Farmers Bluff

25:34

6.9 Miles
16.3 MPH
163 Watts
Stump Puller

25:41

6.9 Miles
16.3 MPH
165 Watts
Apple Grinder

26:36

7.0 Miles
15.8 MPH
169 Watts

Challenging

Stormy Hollow

31:15

7.4 Miles
14.4 MPH
146 Watts
Outlaw Rock

44:54

10.0 Miles
13.4 MPH
147 Watts
Drifters Peak

43:42

10.1 Miles
14.0 MPH
147 Watts
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