Michael McFall
YMCA - Greater Richmond - Downtown
40-49
Michael McFall
Double Centurion

All-time

Miles 212
Calories 7,413
Score 72,677

  • April 16, 2016

    6.1 Miles
    195 Calories
    0 Score
    Rides
    6.11 mi in 30:43

  • November 5, 2015

    0.8 Miles
    27 Calories
    0 Score
    Rides
    26,456 points

  • November 3, 2015

    6.9 Miles
    206 Calories
    0 Score
    Rides
    6.91 mi in 35:29

  • October 30, 2015

    4.2 Miles
    130 Calories
    0 Score
    Rides
    4.20 mi in 25:09

  • October 5, 2015

    6.3 Miles
    185 Calories
    0 Score
    Rides
    6.33 mi in 34:36

  • October 2, 2015

    2.9 Miles
    81 Calories
    0 Score
    Rides
    2.91 mi in 17:42

  • September 12, 2015

    2.1 Miles
    69 Calories
    0 Score
    Rides
    2.09 mi in 14:36

  • September 9, 2015

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 10:23

  • September 2, 2015

    6.3 Miles
    187 Calories
    0 Score
    Rides
    6.33 mi in 32:38

  • September 1, 2015

    6.8 Miles
    212 Calories
    0 Score
    Rides
    33,710 points
    5.00 mi in 22:07
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:59

2.0 Miles
12.1 MPH
73 Watts
Mini Mayhem

9:53

2.0 Miles
12.3 MPH
70 Watts
Lost Trail

17:42

2.9 Miles
9.9 MPH
53 Watts
Alpine Splash

17:25

2.9 Miles
10.1 MPH
85 Watts
Coastal Run

15:58

3.4 Miles
12.6 MPH
82 Watts
Fruitdale

17:55

4.4 Miles
14.8 MPH
102 Watts

Moderate

City Express

31:10

4.5 Miles
8.7 MPH
93 Watts
Dragon Fire

21:14

5.0 Miles
14.1 MPH
111 Watts
Billy Goat Falls

32:14

5.4 Miles
10.0 MPH
79 Watts
Moody Ambush

26:38

5.4 Miles
12.0 MPH
88 Watts
Ironhorse Rush

32:15

6.0 Miles
11.1 MPH
84 Watts
Quicksilver

32:38

6.3 Miles
11.6 MPH
71 Watts
Farmers Bluff

35:29

6.9 Miles
11.7 MPH
73 Watts
Sunday Afternoon

36:17

7.0 Miles
11.5 MPH
81 Watts

Challenging

Ravens Roost

38:04

7.2 Miles
11.4 MPH
89 Watts
Stormy Hollow

40:15

7.4 Miles
11.0 MPH
88 Watts
Wicked Workout

40:08

7.9 Miles
11.7 MPH
116 Watts
Oh Mama

47:29

7.9 Miles
9.9 MPH
87 Watts
Monkey Pass

47:55

9.5 Miles
11.9 MPH
92 Watts
Camel Country

52:13

10.0 Miles
11.4 MPH
105 Watts
Drifters Peak

58:13

10.2 Miles
10.4 MPH
94 Watts

Extreme

Lost Valley

1:13:25

11.5 Miles
9.4 MPH
85 Watts
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