DON CONGDON
YMCA - Glow - Wyoming
60-69
DON CONGDON
And in Great Shape!

All-time

Miles 4,944
Calories 171,535
Score 2,526,686

  • December 22, 2014

    4.7 Miles
    144 Calories
    0 Score
    Rides
    1.32 mi in 7:25
    3.37 mi in 16:07

  • December 8, 2014

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:05

  • May 23, 2014

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 23:01

  • May 2, 2014

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 16:17

  • March 5, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:38

  • February 26, 2014

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 12:52

  • February 25, 2014

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:17

  • February 24, 2014

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:34

  • February 18, 2014

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 13:40

  • February 11, 2014

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.29 mi in 6:37
Tiki Titan
Light a torch and burn some Calories.
June 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:15

1.0 Miles
11.6 MPH
64 Watts
Rolling Thunder

3:21

1.0 Miles
18.1 MPH
198 Watts
Redwood Dash

4:59

1.5 Miles
17.8 MPH
177 Watts
Campus Loop

7:01

2.0 Miles
17.3 MPH
157 Watts
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
145 Watts
Evening Bliss

12:31

2.4 Miles
11.5 MPH
73 Watts
Rabbit Run

8:25

2.4 Miles
16.6 MPH
167 Watts
Lost Trail

10:28

2.9 Miles
16.6 MPH
169 Watts
Alpine Splash

12:52

2.9 Miles
13.6 MPH
148 Watts
Coastal Run

12:48

3.4 Miles
15.8 MPH
141 Watts
Bent Spoke

18:58

4.0 Miles
12.5 MPH
104 Watts
Fruitdale

16:29

4.4 Miles
16.1 MPH
127 Watts

Moderate

City Express

24:33

4.5 Miles
11.1 MPH
141 Watts
Dragon Fire

17:41

5.0 Miles
17.0 MPH
169 Watts
Billy Goat Falls

22:47

5.4 Miles
14.3 MPH
148 Watts
Broken Spoke

19:56

5.4 Miles
16.0 MPH
171 Watts
Moody Ambush

23:46

5.4 Miles
13.4 MPH
120 Watts
Ironhorse Rush

31:18

6.0 Miles
11.7 MPH
102 Watts
Quicksilver

24:02

6.3 Miles
15.8 MPH
145 Watts
Farmers Bluff

25:38

6.9 Miles
16.2 MPH
163 Watts
Stump Puller

26:15

6.9 Miles
15.8 MPH
158 Watts
Apple Grinder

39:54

7.0 Miles
10.7 MPH
74 Watts
Sunday Afternoon

29:24

7.0 Miles
14.3 MPH
136 Watts

Challenging

Ravens Roost

28:41

7.2 Miles
15.1 MPH
159 Watts
Stormy Hollow

36:59

7.4 Miles
12.0 MPH
107 Watts
Odyssey

42:25

7.6 Miles
10.9 MPH
104 Watts
Wicked Workout

37:22

7.9 Miles
12.6 MPH
137 Watts
Oh Mama

37:54

7.9 Miles
12.5 MPH
135 Watts
Rough Rider

33:37

8.4 Miles
14.9 MPH
137 Watts
Falcon Flight

31:44

8.4 Miles
15.8 MPH
154 Watts
Monkey Pass

37:01

9.5 Miles
15.5 MPH
153 Watts
Outlaw Rock

43:32

10.0 Miles
13.8 MPH
155 Watts
Drifters Peak

49:20

10.1 Miles
12.3 MPH
125 Watts

Extreme

Thunderball

41:50

10.7 Miles
15.4 MPH
156 Watts
Gut Buster

49:28

11.0 Miles
13.4 MPH
150 Watts
Vindicator

51:59

12.2 Miles
14.1 MPH
150 Watts
Grape Stomper

1:06:22

12.2 Miles
11.2 MPH
99 Watts
Pyramid Mountain

1:00:04

13.5 Miles
13.5 MPH
109 Watts
Temple Ridge

52:25

13.5 Miles
15.5 MPH
152 Watts
Ascension

1:50:52

18.3 Miles
9.9 MPH
85 Watts
Savage Revenge

1:28:55

20.0 Miles
13.5 MPH
142 Watts
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