Kernell Ries
YMCA - Central Maryland - Walter & Betty Ward
50-59
Kernell Ries
Coast to Coast Ride of the Week: 3

All-time

Miles 2,904
Calories 123,265
Score 0

  • February 29, 2020

    7.2 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 25:39
    0.26 mi in 1:42

  • February 22, 2020

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.01 mi in 22:29
    0.29 mi in 1:51

  • February 5, 2020

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 27:14

  • January 31, 2020

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 27:06

  • January 24, 2020

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 25:30

  • January 15, 2020

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 25:14

  • January 9, 2020

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 26:06

  • January 2, 2020

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 25:25

  • December 7, 2019

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 26:37

  • November 27, 2019

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 26:44
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 23
Ride of the Week: 23

Basic

Campus Loop

7:37

2.0 Miles
16.0 MPH
139 Watts
Lost Trail

10:22

2.9 Miles
16.8 MPH
152 Watts
Alpine Splash

11:14

2.9 Miles
15.6 MPH
181 Watts
Coastal Run

11:47

3.4 Miles
17.1 MPH
154 Watts
Bent Spoke

13:49

4.0 Miles
17.3 MPH
192 Watts
Fruitdale

15:15

4.4 Miles
17.4 MPH
153 Watts

Moderate

City Express

19:45

4.5 Miles
13.8 MPH
174 Watts
Dragon Fire

17:10

5.0 Miles
17.5 MPH
166 Watts
Billy Goat Falls

19:01

5.4 Miles
17.0 MPH
204 Watts
Broken Spoke

18:07

5.4 Miles
17.7 MPH
206 Watts
Moody Ambush

18:48

5.4 Miles
17.1 MPH
191 Watts
Ironhorse Rush

21:13

6.0 Miles
17.0 MPH
194 Watts
Quicksilver

21:51

6.3 Miles
17.4 MPH
182 Watts
Farmers Bluff

23:11

6.9 Miles
17.9 MPH
187 Watts
Stump Puller

23:26

6.9 Miles
17.7 MPH
192 Watts
Apple Grinder

24:40

7.0 Miles
17.0 MPH
189 Watts
Sunday Afternoon

24:00

7.0 Miles
17.4 MPH
185 Watts

Challenging

Ravens Roost

27:39

7.2 Miles
15.7 MPH
178 Watts
Falcon Flight

29:49

8.4 Miles
16.9 MPH
172 Watts
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