michael nowell
West Islip HS
50-59
michael nowell
Next Stop: Glory

All-time

Miles 952
Calories 36,870
Score 35,071

  • November 7, 2022

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.49 mi in 9:25

  • October 31, 2022

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 24:11

  • October 30, 2022

    4.4 Miles
    122 Calories
    0 Score
    Rides
    4.42 mi in 26:26

  • March 23, 2021

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 8:41

  • January 25, 2021

    4.0 Miles
    126 Calories
    0 Score
    Rides
    4.01 mi in 27:25

  • January 21, 2021

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.01 mi in 24:59

  • July 8, 2017

    6.3 Miles
    211 Calories
    0 Score
    Rides
    6.33 mi in 27:09
    Goal: 30 Minutes

  • April 4, 2017

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:21

  • March 22, 2017

    2.5 Miles
    66 Calories
    0 Score
    Rides
    2.47 mi in 13:25

  • January 3, 2017

    7.9 Miles
    372 Calories
    0 Score
    Rides
    7.86 mi in 33:26
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.6 MPH
188 Watts
Rolling Thunder

3:01

1.0 Miles
20.3 MPH
248 Watts
Redwood Dash

5:24

1.5 Miles
16.6 MPH
151 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
157 Watts
Mini Mayhem

6:57

2.0 Miles
17.4 MPH
162 Watts
Evening Bliss

8:02

2.4 Miles
17.4 MPH
184 Watts
Rabbit Run

14:44

2.4 Miles
9.6 MPH
65 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
160 Watts
Alpine Splash

11:37

2.9 Miles
15.2 MPH
163 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
178 Watts
Bent Spoke

15:00

4.0 Miles
15.8 MPH
157 Watts
Fruitdale

15:19

4.4 Miles
17.3 MPH
162 Watts

Moderate

City Express

26:11

4.5 Miles
10.4 MPH
115 Watts
Dragon Fire

19:54

5.0 Miles
15.1 MPH
127 Watts
Billy Goat Falls

25:32

5.4 Miles
12.6 MPH
117 Watts
Broken Spoke

20:23

5.4 Miles
15.8 MPH
165 Watts
Quicksilver

23:42

6.3 Miles
16.0 MPH
167 Watts
Farmers Bluff

29:58

6.9 Miles
13.8 MPH
113 Watts

Challenging

Ravens Roost

31:20

7.2 Miles
13.8 MPH
117 Watts
Stormy Hollow

25:10

7.4 Miles
17.6 MPH
218 Watts
Wicked Workout

38:03

7.9 Miles
12.4 MPH
125 Watts
Oh Mama

37:59

7.9 Miles
12.4 MPH
129 Watts
Rough Rider

35:57

8.4 Miles
14.0 MPH
116 Watts
Monkey Pass

40:03

9.5 Miles
14.3 MPH
130 Watts
Drifters Peak

46:41

10.1 Miles
13.0 MPH
134 Watts

Extreme

Thunderball

47:43

10.7 Miles
14.4 MPH
132 Watts
Gut Buster

52:37

11.0 Miles
12.5 MPH
131 Watts
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