Rod Crider
JCC - Mayerson
40-49
Rod Crider
Millennium

All-time

Miles 1,444
Calories 74,165
Score 33,768

  • June 20, 2014

    7.0 Miles
    368 Calories
    0 Score
    Rides
    6.98 mi in 19:58

  • June 17, 2014

    10.0 Miles
    546 Calories
    0 Score
    Rides
    10.01 mi in 31:08

  • August 20, 2013

    2.0 Miles
    120 Calories
    0 Score
    Rides
    2.03 mi in 5:00

  • April 2, 2013

    13.5 Miles
    707 Calories
    0 Score
    Rides
    13.51 mi in 36:59

  • October 16, 2012

    10.0 Miles
    610 Calories
    0 Score
    Rides
    10.01 mi in 28:27

  • September 30, 2012

    8.4 Miles
    469 Calories
    0 Score
    Rides
    8.38 mi in 22:40

  • September 13, 2012

    12.2 Miles
    714 Calories
    0 Score
    Rides
    12.18 mi in 34:25

  • July 10, 2012

    10.9 Miles
    635 Calories
    0 Score
    Rides
    6.33 mi in 17:18
    4.53 mi in 14:34

  • July 3, 2012

    11.0 Miles
    639 Calories
    0 Score
    Rides
    10.01 mi in 29:54
    0.96 mi in 3:05

  • May 15, 2012

    11.5 Miles
    689 Calories
    0 Score
    Rides
    11.53 mi in 34:23
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:19

1.0 Miles
25.7 MPH
424 Watts
Rolling Thunder

2:30

1.0 Miles
24.4 MPH
388 Watts
Redwood Dash

3:49

1.5 Miles
23.5 MPH
319 Watts
Campus Loop

5:13

2.0 Miles
23.2 MPH
342 Watts
Mini Mayhem

5:00

2.0 Miles
24.1 MPH
374 Watts
Evening Bliss

6:12

2.4 Miles
22.6 MPH
309 Watts
Rabbit Run

6:15

2.4 Miles
22.4 MPH
324 Watts
Lost Trail

7:55

2.9 Miles
22.0 MPH
312 Watts
Alpine Splash

8:02

2.9 Miles
21.8 MPH
353 Watts
Coastal Run

9:01

3.4 Miles
22.4 MPH
320 Watts
Bent Spoke

10:50

4.0 Miles
21.8 MPH
324 Watts
Fruitdale

11:25

4.4 Miles
23.2 MPH
331 Watts

Moderate

City Express

14:34

4.5 Miles
18.7 MPH
306 Watts
Dragon Fire

13:39

5.0 Miles
21.9 MPH
279 Watts
Billy Goat Falls

15:12

5.4 Miles
21.1 MPH
321 Watts
Broken Spoke

14:41

5.4 Miles
21.8 MPH
306 Watts
Moody Ambush

14:47

5.4 Miles
21.7 MPH
303 Watts
Ironhorse Rush

16:51

6.0 Miles
21.3 MPH
314 Watts
Quicksilver

17:18

6.3 Miles
21.9 MPH
309 Watts
Farmers Bluff

18:34

6.9 Miles
22.3 MPH
325 Watts
Stump Puller

18:49

6.9 Miles
22.0 MPH
316 Watts
Apple Grinder

18:59

7.0 Miles
22.0 MPH
326 Watts
Sunday Afternoon

19:02

7.0 Miles
21.9 MPH
304 Watts

Challenging

Ravens Roost

20:08

7.2 Miles
21.5 MPH
319 Watts
Stormy Hollow

20:22

7.4 Miles
21.9 MPH
341 Watts
Odyssey

21:42

7.6 Miles
21.0 MPH
303 Watts
Wicked Workout

22:44

7.9 Miles
20.7 MPH
325 Watts
Oh Mama

22:59

7.9 Miles
20.5 MPH
319 Watts
Rough Rider

22:40

8.4 Miles
22.1 MPH
320 Watts
Falcon Flight

22:40

8.4 Miles
22.1 MPH
319 Watts
Monkey Pass

25:50

9.5 Miles
22.1 MPH
331 Watts
Outlaw Rock

28:27

10.0 Miles
21.0 MPH
332 Watts
Camel Country

29:54

10.0 Miles
20.0 MPH
298 Watts
Drifters Peak

28:46

10.2 Miles
21.0 MPH
331 Watts

Extreme

Thunderball

30:52

10.7 Miles
20.8 MPH
274 Watts
Gut Buster

36:04

11.0 Miles
18.2 MPH
249 Watts
Lost Valley

34:23

11.5 Miles
20.0 MPH
309 Watts
Vindicator

34:25

12.2 Miles
21.1 MPH
321 Watts
Grape Stomper

33:50

12.2 Miles
21.5 MPH
334 Watts
Pyramid Mountain

36:59

13.5 Miles
21.9 MPH
294 Watts
Temple Ridge

37:16

13.5 Miles
21.7 MPH
310 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default