B. Hoover

Ben Hoover

YMCA - South Hampton Roads - Great Bridge / Hickory

20-29

All-time

Miles	284
Calories	11,436
Score	192,128

Ben Hoover

YMCA - South Hampton Roads - Great Bridge / Hickory

20-29

December 5, 2013

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:03

1

6:03

1.02

10.1

26

50

0
December 4, 2013

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:38

1

12:38

2.03

9.6

57

53

90
November 7, 2013

3.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

28

56

92

Mini Mayhem

2.03 mi in 11:45

1

11:45

2.03

10.4

53

52

88
April 18, 2012

4.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

118

121

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

66

111

115

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

74

91
January 12, 2012

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:09

1

10:09

2.36

14.0

77

102

120
January 11, 2012

5.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

37

171

156

Rabbit Run

2.36 mi in 9:42

1

9:42

2.36

14.6

78

111

127

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

99

115

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

61

96
July 6, 2010

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

80

129

Fruitdale

4.42 mi in 14:57

1

14:57

4.42

17.7

180

176

147
June 24, 2010

7.6 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:03

1

36:03

7.6

12.6

325

126

132
May 21, 2010

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

32

87

111
May 13, 2010

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

36

116

120

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:11

1.0
Miles

18.5
MPH

171
Watts

Expresso Speedway

3:11

1.0 Miles
18.5 MPH
171 Watts

Rolling Thunder

2:48

1.0
Miles

21.8
MPH

305
Watts

Rolling Thunder

2:48

1.0 Miles
21.8 MPH
305 Watts

Redwood Dash

4:13

1.5
Miles

21.1
MPH

267
Watts

Redwood Dash

4:13

1.5 Miles
21.1 MPH
267 Watts

Campus Loop

8:25

2.0
Miles

14.4
MPH

112
Watts

Campus Loop

8:25

2.0 Miles
14.4 MPH
112 Watts

Mini Mayhem

8:10

2.0
Miles

14.9
MPH

111
Watts

Mini Mayhem

8:10

2.0 Miles
14.9 MPH
111 Watts

Evening Bliss

8:39

2.4
Miles

16.2
MPH

157
Watts

Evening Bliss

8:39

2.4 Miles
16.2 MPH
157 Watts

Rabbit Run

9:42

2.4
Miles

14.4
MPH

111
Watts

Rabbit Run

9:42

2.4 Miles
14.4 MPH
111 Watts

Lost Trail

11:07

2.9
Miles

15.7
MPH

148
Watts

Lost Trail

11:07

2.9 Miles
15.7 MPH
148 Watts

Alpine Splash

13:11

2.9
Miles

13.3
MPH

140
Watts

Alpine Splash

13:11

2.9 Miles
13.3 MPH
140 Watts

Coastal Run

12:05

3.4
Miles

16.7
MPH

166
Watts

Coastal Run

12:05

3.4 Miles
16.7 MPH
166 Watts

Bent Spoke

16:01

4.0
Miles

14.8
MPH

147
Watts

Bent Spoke

16:01

4.0 Miles
14.8 MPH
147 Watts

Fruitdale

14:57

4.4
Miles

17.7
MPH

176
Watts

Fruitdale

14:57

4.4 Miles
17.7 MPH
176 Watts

Moderate

Dragon Fire

20:51

5.0
Miles

14.4
MPH

117
Watts

Dragon Fire

20:51

5.0 Miles
14.4 MPH
117 Watts

Billy Goat Falls

20:03

5.4
Miles

16.0
MPH

189
Watts

Billy Goat Falls

20:03

5.4 Miles
16.0 MPH
189 Watts

Broken Spoke

23:35

5.4
Miles

13.6
MPH

124
Watts

Broken Spoke

23:35

5.4 Miles
13.6 MPH
124 Watts

Quicksilver

23:30

6.3
Miles

16.2
MPH

160
Watts

Quicksilver

23:30

6.3 Miles
16.2 MPH
160 Watts

Stump Puller

25:17

6.9
Miles

16.4
MPH

167
Watts

Stump Puller

25:17

6.9 Miles
16.4 MPH
167 Watts

Apple Grinder

26:30

7.0
Miles

15.8
MPH

171
Watts

Apple Grinder

26:30

7.0 Miles
15.8 MPH
171 Watts

Challenging

Stormy Hollow

34:36

7.4
Miles

12.9
MPH

122
Watts

Stormy Hollow

34:36

7.4 Miles
12.9 MPH
122 Watts

Odyssey

36:03

7.6
Miles

12.6
MPH

126
Watts

Odyssey

36:03

7.6 Miles
12.6 MPH
126 Watts

Wicked Workout

34:51

7.9
Miles

13.5
MPH

157
Watts

Wicked Workout

34:51

7.9 Miles
13.5 MPH
157 Watts

Oh Mama

33:15

7.9
Miles

14.1
MPH

166
Watts

Oh Mama

33:15

7.9 Miles
14.1 MPH
166 Watts

Outlaw Rock

40:33

10.0
Miles

14.7
MPH

177
Watts

Outlaw Rock

40:33

10.0 Miles
14.7 MPH
177 Watts

Extreme

Temple Ridge

50:45

13.5
Miles

16.0
MPH

163
Watts

Temple Ridge

50:45

13.5 Miles
16.0 MPH
163 Watts

Savage Revenge

1:32:12

20.0
Miles

13.1
MPH

134
Watts

Savage Revenge

1:32:12

20.0 Miles
13.1 MPH
134 Watts

All-time

December 5, 2013

1.0 Miles

26 Calories

0 Score

December 4, 2013

2.0 Miles

57 Calories

0 Score

November 7, 2013

3.0 Miles

80 Calories

0 Score

April 18, 2012

4.0 Miles

124 Calories

0 Score

January 12, 2012

2.4 Miles

77 Calories

0 Score

January 11, 2012

5.4 Miles

172 Calories

0 Score

July 6, 2010

5.4 Miles

208 Calories

0 Score

June 24, 2010

7.6 Miles

325 Calories

0 Score

May 21, 2010

1.0 Miles

32 Calories

0 Score

May 13, 2010

1.0 Miles

36 Calories

0 Score

Road

Basic

3:11

2:48

4:13

8:25

8:10

8:39

9:42

11:07

13:11

12:05

16:01

14:57

Moderate

20:51

20:03

23:35

23:30

25:17

26:30

Challenging

34:36

36:03

34:51

33:15

40:33

Extreme

50:45

1:32:12

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain