Diane Stai
YMCA - Springfield
50-59
Diane Stai
Double Centurion

All-time

Miles 217
Calories 8,157
Score 9,061

  • February 18, 2017

    12.0 Miles
    377 Calories
    0 Score
    Rides
    12.01 mi in 53:00
    Goal: 12 Miles

  • March 31, 2016

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:27

  • September 27, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:56

  • September 8, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:24

  • August 11, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 10:05

  • December 28, 2014

    1.3 Miles
    58 Calories
    0 Score
    Rides
    1.32 mi in 7:11

  • June 4, 2014

    0.6 Miles
    21 Calories
    0 Score
    Rides
    0.55 mi in 4:55

  • February 28, 2014

    3.9 Miles
    143 Calories
    0 Score
    Rides
    8,376 points
    1.02 mi in 3:46
    1.50 mi in 5:48

  • January 27, 2014

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 11:42

  • August 26, 2013

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.01 mi in 14:14
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
242 Watts
Rolling Thunder

3:46

1.0 Miles
16.3 MPH
151 Watts
Redwood Dash

5:48

1.5 Miles
15.4 MPH
127 Watts
Campus Loop

9:21

2.0 Miles
13.0 MPH
92 Watts
Mini Mayhem

9:24

2.0 Miles
13.0 MPH
88 Watts
Evening Bliss

8:29

2.4 Miles
16.5 MPH
163 Watts
Lost Trail

12:12

2.9 Miles
14.3 MPH
117 Watts
Alpine Splash

11:42

2.9 Miles
15.0 MPH
165 Watts
Coastal Run

13:22

3.4 Miles
15.1 MPH
125 Watts
Fruitdale

17:51

4.4 Miles
14.9 MPH
110 Watts

Moderate

Dragon Fire

16:55

5.0 Miles
17.7 MPH
203 Watts
Billy Goat Falls

29:18

5.4 Miles
11.0 MPH
97 Watts
Quicksilver

22:45

6.3 Miles
16.6 MPH
165 Watts
Farmers Bluff

25:40

6.9 Miles
16.2 MPH
151 Watts

Challenging

Wicked Workout

24:45

7.9 Miles
19.0 MPH
270 Watts
Monkey Pass

38:38

9.5 Miles
14.8 MPH
142 Watts
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