Dennis Krause
YMCA - Spencer
40-49
Dennis Krause
McKinley

All-time

Miles 523
Calories 21,759
Score 2,904

  • December 14, 2017

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:24
    Goal: 1 Completed Lap

  • July 25, 2017

    0.3 Miles
    5 Calories
    0 Score
    Rides
    0.28 mi in 2:45

  • March 17, 2016

    0.4 Miles
    6 Calories
    0 Score
    Rides
    0.39 mi in 2:59

  • March 2, 2015

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 25:46

  • February 24, 2015

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 24:59

  • February 3, 2015

    6.7 Miles
    252 Calories
    0 Score
    Rides
    6.74 mi in 24:42

  • January 31, 2015

    9.5 Miles
    391 Calories
    0 Score
    Rides
    9.54 mi in 34:19

  • January 23, 2015

    7.0 Miles
    302 Calories
    0 Score
    Rides
    6.98 mi in 26:57

  • November 10, 2014

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 18:36

  • October 30, 2014

    7.2 Miles
    284 Calories
    0 Score
    Rides
    7.22 mi in 28:52
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:41

1.0 Miles
13.1 MPH
83 Watts
Redwood Dash

5:27

1.5 Miles
16.7 MPH
147 Watts
Campus Loop

10:24

2.0 Miles
11.7 MPH
73 Watts
Mini Mayhem

9:28

2.0 Miles
12.9 MPH
96 Watts
Lost Trail

11:57

2.9 Miles
14.6 MPH
126 Watts
Alpine Splash

12:28

2.9 Miles
14.1 MPH
149 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
154 Watts
Bent Spoke

15:45

4.0 Miles
15.0 MPH
159 Watts
Fruitdale

14:09

4.4 Miles
18.7 MPH
213 Watts

Moderate

Dragon Fire

18:36

5.0 Miles
16.1 MPH
160 Watts
Moody Ambush

22:34

5.4 Miles
14.2 MPH
149 Watts
Ironhorse Rush

24:08

6.0 Miles
14.9 MPH
163 Watts
Quicksilver

22:25

6.3 Miles
16.9 MPH
183 Watts
Farmers Bluff

24:53

6.9 Miles
16.7 MPH
175 Watts
Stump Puller

23:53

6.9 Miles
17.4 MPH
190 Watts
Apple Grinder

25:00

7.0 Miles
16.7 MPH
188 Watts
Sunday Afternoon

25:44

7.0 Miles
16.2 MPH
181 Watts

Challenging

Ravens Roost

23:04

7.2 Miles
18.8 MPH
248 Watts
Stormy Hollow

29:18

7.4 Miles
15.2 MPH
172 Watts
Odyssey

30:11

7.6 Miles
15.1 MPH
178 Watts
Rough Rider

28:29

8.4 Miles
17.6 MPH
194 Watts
Monkey Pass

33:52

9.5 Miles
16.9 MPH
187 Watts
Drifters Peak

42:11

10.2 Miles
14.4 MPH
167 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default